How to Meal Prep - Ep. 75 - Roast Chicken and Beet Salad ($3 Each/4 Meals)

This Valentine's Day, make this Chicken Meal Prep for whoever your heart BEETS for! Whether it be yourself, or your significant other!! :) Super easy, 5 main ingredients and hardly any clean up! Perfect time to Meal Prep and Chill ;) ----------- *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ Check out our Valentines Day playlist - https://www.youtube.com/playlist?list=PLfvuM_wAPe4YVYvq0Dj1VEPElViUFw3nS ----------- ::JOIN the Fit Fam Facebook Group:: http://ift.tt/2r7IbG0... ------------ PRODUCTS WE USED IN THIS VIDEO: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 Silicone baking mats: http://amzn.to/1Oj7S6O CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Our knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt --------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 4 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: http://ift.tt/2rFkktS At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! ------------ Ingredients to make 4 meals, but you can easily double or triple to make more! 600g chicken breast 800g (about 4) raw, beets (Beetroot for the Aussies!) 4 tbsp olive oil 2 tbsp balsamic vinegar 1/2 cup raw unsalted walnuts 4oz / 113g feta cheese 1 tbsp Italian herbs (or any favorite herb) Salt & Pepper MACROS for 1 meal: Protein: 45g Carbs: 23g Fiber: 7g Sugar: 14g Fat: 30g Calories: 542 *Macros calculated using MyFitnessPal* ------------