Luann de Lesseps Reveals Her Favorite Place to Relax

Luann de Lesseps, one of the stars of “The Real Housewives of New York City” takes the Hot Seat and shares her favorite place to relax, her biggest pet peeves, and more. Watch Luann de Lesseps on The Dr. Oz Show: https://bit.ly/2vPiXvt Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

3 Chair Exercises You Can Do Everyday

Do you sit all day? Fitness trainer Donovan Green demonstrates how to squeeze in a workout and burn calories. Follow along and try the seated squat lunge, seated sit-up, and seated elbow jab. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Tony Robbins on Achieving the Life You Want

Author Tony Robbins explains his definition of “real wealth” and reveals the three steps to achieving your dreams and creating the life you want to live. Watch Tony Robbins on The Dr. Oz Show: https://bit.ly/2MA17Yg Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

How to Make DIY Plant-Based Protein Powder

This DIY Plant-Based Protein Powder is the perfect alternative to whey protein for people who are dairy-free. Get the full recipe here: http://bit.ly/2IHL4l0 Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Top 10 Back-to-School Essentials!

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Back-to-School is a great time to get organized! These tips and tricks will help you keep your fridge clean and organized! Back-to-School Meal Prep: http://bit.ly/1NF3ktO Download 30 FREE Healthy Meal Prep Recipes: http://bit.ly/30FreeMealPreps 1. Divided Glass Containers: https://amzn.to/2BRM9b5 2. Salad Container with Tray & Dressing Compartment: https://amzn.to/2oi198x http://bit.ly/2wkzyIr 3. Dressing Squeeze Bottles: http://bit.ly/2MTRpzf 4. Bento Box: https://amzn.to/2PFUBgB 5. Travel Cutlery Sets: https://amzn.to/2Lx5SN8 6. Glass Straws: https://amzn.to/2NoO48B Stainless Steal Straws: https://amzn.to/2P830sb 7. Infuser Water Bottle: https://amzn.to/2oglITa 8. Parfait Cup: https://amzn.to/2LvcueU 10. Silicon Baking Cups: https://amzn.to/2PJ6ceU Frequently Used & Favorite Items: https://ift.tt/2pxnpws Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy Facebook: https://ift.tt/1qehN6c Twitter: https://twitter.com/@SaraLynnCauchon Instagram: https://ift.tt/VrBnOo Pinterest: https://ift.tt/1pjl5Tl Blog: https://ift.tt/1w0vGCo Google+: https://ift.tt/1pjl5Tn *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

How Mama June Lost Half Her Body Weight

Mama June Shannon’s fitness trainer Kenya Crooks reveals how he helped her lose and keep the weight off. Then, Mama June shares what she eats now to stay healthy. Watch Mama June on The Dr. Oz Show: https://bit.ly/2MoPHG6 Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

The Last Fit Couple Cooks Video || Steph and Adam

Evolution: 1. a process of change in a certain direction 2. the gradual development of something, specifically from a simple to a more complex form. We have grown and evolved so much mentally, physically and emotionally in the last two years, that this change was greatly needed. We have been tossing the idea around for over a year, but decided to make the channel finally get in alignment with ourselves and make the switch. We believe with all our hearts that this switch will be the best thing that's ever happened!!! After all, if I didn't have the courage to change Chef Stef to become Fit Couple Cooks, we wouldn't be here now. So, evolution is always important and we couldn't be more excited about this new direction! --------- Patreon Link - will be here as soon as it's been approved! -------- Super Long Video so here's the breakdown: 0:00 - backstory of where this video is coming from 2:30 - Steph's story 5:45 - Adam's story 10:11 - Why we rebranded from Chef Stef to Fit Couple Cooks 18:20 - Steph's pregnancy 19:34 - being in alignment with our values 21:19 - our new lifestyle and why 26:48 - how the channel will change and the epic content that will be added 32:51 - how you can be involved 34:55 - how you can incorporate our recipes into your lifestyle ------------- SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks ADAMS WEIGHT CUT JOURNEY PLAYLIST - https://www.youtube.com/playlist?list=PLfvuM_wAPe4ab-KD85P0bdwU6nxHqwbLh LATEST MEAL PREP VIDEO: https://youtu.be/qV0CvX-zheE ------------ The Calorie Tracking App I use is LIFESUM! Download LifeSum FREE here - https://bit.ly/2uiglWH ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ALL 80 MEAL PREP RECIPES PLAYLIST - https://www.youtube.com/playlist?list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw ------------ FOLLOW US ON; FACEBOOK: https://ift.tt/2x5DNG8 INSTAGRAM: https://ift.tt/1T4VlWr TWITTER: http://www.twitter.com/fitcouplecooks #stephandadam #fitcouplecooks #plantbased

How Potatoes Can Help You Lose Weight

Here's how you can eat potatoes and still stay slim! Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Thoughts on Flexible Dieting? Week 5 Weight Loss Update!

It's been 5 weeks since I started my Weight Cut / Weight Loss Journey! Today I talk about Flexible Dieting & other questions you asked me on Instagram! ------------- SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks ADAMS WEIGHT CUT JOURNEY PLAYLIST - https://www.youtube.com/playlist?list=PLfvuM_wAPe4ab-KD85P0bdwU6nxHqwbLh LATEST MEAL PREP VIDEO: https://youtu.be/qV0CvX-zheE ------------ The Calorie Tracking App I use is LIFESUM! Download LifeSum FREE here - https://bit.ly/2uiglWH ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ALL 80 MEAL PREP RECIPES PLAYLIST - https://www.youtube.com/playlist?list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw ------------ The BODY FAT SCALE: http://amzn.to/2aJCMv0 ------------ Follow my daily journey on Instagram @fitcouplecooks & @adambannonofficial ------------- FOLLOW US ON; FACEBOOK: https://ift.tt/2x5DNG8 INSTAGRAM: https://ift.tt/1T4VlWr TWITTER: http://www.twitter.com/fitcouplecooks #FlexibleDieting #IIFYM #Weightloss

Back-to-School Fridge Organization Hacks!

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Back-to-School is a great time to get organized! These tips and tricks will help you keep your fridge clean and organized! Back-to-School Meal Prep: http://bit.ly/1NF3ktO More Kitchen Hacks: http://bit.ly/2LobGIB Items that help me stay organized in the kitchen!! Glass Storage Containers: https://amzn.to/2MRuUeE Dry Erase Markers: https://amzn.to/2MRuUeE Fridge Lazy Susan: https://amzn.to/2o7zkzH Porcelain Egg Dish: https://amzn.to/2MRjJlQ Clear plastic bins: https://amzn.to/2wgT33M Suction containers: https://amzn.to/2MRuUeE Rimmed baking sheet: https://amzn.to/2MRuUeE Magnetic note pad: https://amzn.to/2MRuUeE Frequently Used & Favorite Items: https://ift.tt/2pxnpws Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy Facebook: https://ift.tt/1qehN6c Twitter: https://twitter.com/@SaraLynnCauchon Instagram: https://ift.tt/VrBnOo Pinterest: https://ift.tt/1pjl5Tl Blog: https://ift.tt/1w0vGCo Google+: https://ift.tt/1pjl5Tn *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

Healthy Oven-Fried Chicken Parm

You don't have to give up your favorite foods if you're trying to eat better - you can simply modify them to make them healthier. Here's a new spin on Chicken Parm. Get the full recipe here: http://bit.ly/2pGHgt5 Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Natural Cleaning [Baby Edition] Laundry, Cloth Diapers, Bedroom & Nursery

Here's an updated cleaning routine focusing on my bedroom/nursery maintenance and baby laundry. See all details and list of products below↓ Click here to see grove info + photos on my blog⇢ http://bit.ly/2wdMmzi ☟ SUBSCRIBE TO MY CHANNEL ☟ ⇢ https://ift.tt/1KBImXu ☟ WATCH THESE VIDEOS NEXT☟ FULL HOME CLEANING ROUTINE ⇢ https://youtu.be/55pS4j2mNcE Bedroom/Nursery Tour ⇢ https://youtu.be/I25eDuAIXvE The BEST Baby Products w Clean Ingredients ⇢ https://youtu.be/J7hu6FoByyI GROVE COLLABORATIVE⇢ https://ift.tt/2lStYHp I partnered with Grove Collaborative to give you this great FREE offer when you sign up and spend $20+ on your first order! To get this free offer you must use my link and it'll auto apply when you check out ⇢ https://ift.tt/2lStYHp FREE OFFER INCLUDES: a: Grove Collaborative 3 pack concentrates (All purpose, Tub & Tile, & Glass Cleaner) b: Grove Collaborative glass spray bottle c: Grove Collaborative 2 pack Microfiber cloths d: Grove Enamel Caddy e: Free Shipping + Free VIP trial f: Total value: $40+ (what a great deal!) *Note: if you already use grove, you'll get a free set of their walnut scrubber sponges (same link will auto apply it) https://ift.tt/2lStYHp PRODUCTS LIST: Grove.co Essential Oils Dr. Bronners Hemp Baby Unscented Soap Puracy Stain Remover Puracy Laundry Detergent Nellies Baby Laundry Soda Organic Eco Nuts Molly Suds Wool Balls Molly Suds Sport Laundry Wash Molly Suds Oxygen Brighter Bum Genius Cloth Diaper Detergent Bum Genius Stain Odor Remover Clothes Drying Rack Poof Biodegradable Diapers Ode To Clean Wipes Water Wipes Bath Tub Earth Mama Baby Wash Babo Botanicals: Sensitive Baby Shampoo/Wash Sensitive Baby Daily Hydration Lotion ☟ FOLLOW ME ☟ • WEBSITE: https://ift.tt/2xT1Bh1 • INSTAGRAM: @SunKissAlba http://bit.ly/2thHeKk • TWITTER: @SunKissAlba http://bit.ly/2arMhhe • FACEBOOK: @SunKissAlba http://bit.ly/2xennxM • SNAPCHAT⇢ @SunKissAlbaXO • PINTEREST: @SunKissAlba _________________________________ For Business Inquires, My Manager⇢ Alba@gleamfutures.com ------------------------------------------------------ PO BOX MAIL⇣ Alba Garcia PO Box 658 Nanuet, NY 10954 _________________________________ 🎬 CAMERA: Panasonic Lumix GH4 4k Mirrorless Camera ⇢ https://ift.tt/2KLuhOE 🔆 LIGHTING: Diva Ring 18" Super Nova https://ift.tt/2OAEwrp 🖥 EDITING: Final Cut Pro X 🎵 MUSIC: Bluetopia - Premium Beat * Licensed by Premium Beat FTC DISCLOSURE: This video is in partnership with Grove Collaborative, in agreement to feature their online shop along with my favorite brands. The products in this video is what I genuinely use and Grove carries many of these brands on their website. I have no affiliation to the brands mentioned. As always all opinions are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.

How to Work Out Your Belly, Core, and Legs

Biggest Loser trainer Dolvett Quince demonstrates how to get your heart rate up and build your leg muscles and core, with mountain climbers, squats, and the boat move. Watch more on The Dr. Oz Show: https://bit.ly/2vL1CnZ Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

The One Thing Martha Stewart is Bad At

It’s hard to imagine that perfectionist Martha Stewart could be “bad” at something. But today she reveals her number one daily struggle to Dr. Oz. Watch Martha Stewart on The Dr. Oz Show: https://bit.ly/2Pa1wP2 Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Week 6 | 5 Healthy Back-To-School Meal Prep Boxes!

Download 30 FREE Healthy Meal Prep Recipes: http://bit.ly/30FreeMealPreps My pregnancy journey: https://ift.tt/VrBnOo More Healthy Meal Prep:: http://bit.ly/1NF3ktO Meal Prep Essentials: https://amzn.to/2AA6OzP eBooks Meal Prep eBOOK BUNDLE http://bit.ly/MealPrepBundle Samosa Salad with Mango Chutney Curried Potatoes 1 large russet potato, peeled and diced 1 tsp vegetable oil 1 tsp curry powder 1 tsp garam masala Salt and freshly ground black pepper Preheat the oven to 400ºF. Arrange the potatoes on a parchment-lined baking sheet. Drizzle the potatoes with oil and season with the curry powder, garam masala, salt, and pepper. Bake the potatoes until they are tender and golden, 25 to 30 minutes. Curried Chickpea Salad 1/2 cup curried potatoes 1/4 cup canned chickpeas, drained and rinsed 1/4 cup green peas, cooked 1 Tbsp chopped fresh cilantro 1 tsp curry powder 1 tsp olive oil 1/2 lemon, juiced Salt and freshly ground black pepper In a large bowl mix all of the ingredients and stir until they are well combined. Sides: 2 cups baby spinach 1 Tbsp mango chutney 2 baby naan Korean-Inspired Beef Bowl Chili Garlic Beef 1 tsp oil 3/4 cup ground beef 1 Tbsp soy sauce 2 tsps chili garlic sauce 1 tsp honey 1 Tbsp chopped green onion Heat the oil in a skillet over medium-high heat. Add the beef and cook until it is no longer pink, about 5 to 6 minutes. Add the soy sauce, chili garlic sauce, and honey. Continue to cook, stirring, for another 4 minutes. Stir in the green onions. Sautéed Kale 2 tsps sesame oil 2 cups chopped kale 1 Tbsp water 1/2 tsp rice vinegar Salt and freshly ground black pepper Heat the oil in a skillet over medium heat. Add the kale and water. Cook, covered, until the kale begins to wilt, 2 to 3 minutes. Once the kale begins to wilt, remove the lid and add the vinegar. Cook for another 1 to 2 minutes, or until the kale wilted completely. Season with salt and pepper to taste. Sides 3/4 cup cooked rice 1/4 cup kimchi 1 boiled egg Sesame seeds for garnish Green onion for garnish Maple Dijon Chicken with Balsamic Vinaigrette Maple Dijon Chicken 1 (4-ounce) boneless skinless chicken breast 2 Tbsps grainy Dijon mustard 2 Tbsps maple syrup 1 tsp garlic powder Salt and freshly ground black pepper Preheat the oven to 375ºF. In a small bowl whisk together the Dijon mustard, maple syrup, garlic powder, salt, and pepper. Brush the chicken with the mixture and transfer to a parchment-lined baking sheet. Bake until the chicken has reached an internal temperature of 165ºF, 20 to 25 minutes. Balsamic Vinaigrette 1 Tbsp olive oil 1 Tbsp balsamic vinegar 1 tsp honey 1 tsp Dijon mustard Salt and freshly ground black pepper Whisk all of the ingredients together in a small bowl. Kale & Pomegranate Salad 2 cup finely chopped kale 1/2 cup cooked quinoa 1/4 cup pomegranate arils 2 Tbsps crumbled goat cheese 2 Tbsps chopped toasted pecans Toss together the kale and quinoa and place into a serving dish of choice. Top with the remaining ingredients. Dress the salad right before enjoying. Spicy Vegan Sofritas with Crunchy Curtido Spicy Sofritas 1 Tbsp oil 1/4 cup finely diced red onion 1 garlic clove, minced 3/4 cup crumbled extra firm tofu 3/4 cup canned black beans, drained and rinsed 1/4 cup salsa 1 chipotle in adobo sauce, minced 1 tsp agave 1 lime, zest and juice Salt and freshly ground black pepper Heat the oil in a non-stick skillet over medium-high heat. Add the red onion and cook until it softens, 2 to 3 minutes. Add the garlic, tofu, black beans, salsa, garlic, chipotle, and agave. Cook, stirring, until the mixture is heated through, 2 to 3 minutes. Add the lime zest and juice and season with salt and pepper to taste. Quick Curtido 1 cup shredded green cabbage 1/4 cup shredded carrot 1/4 cup thinly sliced white onion 1/2 jalapeño, minced (optional) 2 Tbsps apple cider vinegar 1 tsp agave Salt and freshly ground black pepper Toss together all of the ingredients in a large bowl. The longer you let this sit, the better it will taste. Sides 3/4 cup cooked rice Lime wedge Fresh cilantro Easy Chicken Parmesan Chicken Parmesan 2 tsps oil 1 (4-ounce) boneless skinless chicken breast 2 tsps Italian seasoning 1/4 cup tomato sauce 2 Tbsps shredded mozzarella cheese 2 Tbsps shredded Parmesan cheese Heat the oil in a skillet over medium-high heat. While heating, season the chicken liberally with the Italian seasoning. Place the chicken in the skillet and cook until it begins to brown and releases easily from the pan, 5 to 6 minutes. Flip the chicken and continue to cook until it releases easily from the pan, another 5 to 6 minutes. Reduce the heat to medium continue to cook until the chicken reaches an internal temperature of 165ºF. Top the chicken with the tomato sauce, mozzarella and Parmesan cheese. Cover the skillet with a lid and cook until the cheese has melted. Sides 1 cup cooked pasta 1 cup steamed green beans *SOME links are affiliate links

The Original Wonder Woman Opens Up About Her #MeToo Story

Lynda Carter discusses the lasting legacy of the television series. Then, she speaks out about becoming a victim of sexual assault and harassment while working on the show. Watch Lynda Carter on The Dr. Oz Show: https://bit.ly/2P6KBwF Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

'Healthy Meal Prep' Book Tour Vlog: Ep. 8 - NEW ORLEANS

Healthy Meal Prep BOOK TOUR Day 10 & 11 New Orleans! Steph and Adam drive from Florida to New Orleans in the rain, Stay at a haunted hotel, Visit Bourbon Street and Host a Book event at St. Roch Market. ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ TO HELP JOSH AND HIS MISSION TO MAKE A DIFFERENCE: Amazon: https://ift.tt/2N39rfh Facebook: Urban Outreach New Orleans Tax deductible cash donation link: https://ift.tt/2Pj6VDv Website: https://ift.tt/2N07pwC ------------ BOOK TOUR VLOG ep 1: https://youtu.be/4mUuYiB1g2Q BOOK TOUR VLOG ep 2: https://youtu.be/kslCErlrJ2g BOOK TOUR VLOG ep 3: https://youtu.be/0qo4P1JQZDk BOOK TOUR VLOG ep 4: https://youtu.be/NBSvPsg1djI BOOK TOUR VLOG ep 5: https://youtu.be/6sbmFiyySgg BOOK TOUR VLOG ep 6: https://youtu.be/2ZM5l5-v_68 BOOK TOUR VLOG ep 7: https://youtu.be/QTx8o4NnPmI _______ Follow my daily journey on Instagram @fitcouplecooks & @adambannonofficial ------------- SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks ________ HOW TO STAY MOTIVATED: https://youtu.be/Sj-7fKDqXUM HOW ADAM LOST 80LBS: https://youtu.be/_YxvS8NaPFg Q&A VIDEO: https://youtu.be/nC0tkSHPX5c ________ LATEST MEAL PREP VIDEO: https://youtu.be/qV0CvX-zheE ------------- FOLLOW US ON; FACEBOOK: https://ift.tt/2x5DNG8 INSTAGRAM: https://ift.tt/1T4VlWr TWITTER: http://www.twitter.com/fitcouplecooks #HealthyMealPrep #NewOrleans #StephandAdam #VLOG

The Khloé Kardashian Workout Challenge

Celebrity fitness trainer Jorge Cruise shares the secret behind Kardashian's workout and leads Rhenotha and Dr. Oz through a workout demonstration on set. Watch more on The Dr. Oz Show: https://bit.ly/2vJJAme Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Week 5 | 5 Healthy Back-To-School Meal Prep Boxes!

Download 30 FREE Healthy Meal Prep Recipes: http://bit.ly/30FreeMealPreps My pregnancy journey: https://ift.tt/VrBnOo More Healthy Meal Prep:: http://bit.ly/1NF3ktO Meal Prep Essentials: https://amzn.to/2AA6OzP eBooks Meal Prep eBOOK BUNDLE http://bit.ly/MealPrepBundle Peach & Prosciutto Salad Salad 2 cups mixed greens 1 cup chopped peaches 3-6 prosciutto slices 1/4 cup diced fresh mozzarella Balsamic Vinaigrette 1 Tbsp olive oil 1 Tbsp balsamic vinegar 1 tsp honey 1 tsp Dijon mustard Salt & freshly ground black pepper Whisk together all of the ingredients in a small bowl. Arrange the mixed greens in a container & top with the peaches, bocconcini cheese, & sliced prosciutto. Add a small container of dressing to the dish & dress just before enjoying. Sesame Tofu with Sauteed Bok Choy Sesame Tofu 2 Tbsps soy sauce 1 tsp rice vinegar 1 tsp honey 2 tsps sesame oil 1 cup sliced extra firm tofu Sesame seeds for garnish Salt & freshly ground black pepper In a small bowl, whisk together the soy sauce, rice vinegar & honey. Set it aside. Heat the oil in a skillet over medium-high heat. Add the tofu & cook until it is golden on both sides, about 3 minutes per side. Add the sauce to the tofu & cook until the sauce reduces slightly. Garnish with sesame seeds. Sautéed Bok Choy 1 tsp sesame seeds 1 tsp freshly grated garlic 1/2 tsp freshly grated ginger 2 cups bok choy, sliced in half lengthwise 2-3 Tbsp water Salt & freshly ground black pepper Heat the oil in a skillet over medium heat. Add the garlic & ginger & cook until they are fragrant, about 30 seconds. Add the bok choy & water. Cook until the bok choy begins to wilt, 1 to 2 minutes. Remove from the heat & season with salt & pepper to taste. Sides 3/4 cup cooked rice Piri Piri Chicken & Corn Piri-Piri Sauce 1 red pepper, roughly chopped 1/2 cup red onion, roughly chopped 2 red chilis, roughly chopped 1 garlic clove 1 lemon, zest & juice 3 Tbsps olive oil 1 tsp smoked paprika 1 tsp dried oregano 2-3 Tbsps olive oil (optional) Salt & freshly ground black pepper Add the red pepper, red onion, garlic, chilis, lemon, oil, smoked paprika, oregano, salt & pepper to a food processor & blend until smooth. If the mixture is a little too thick, slowly drizzle in some olive oil, one Tbsp at a time until the sauce is smooth. Piri-Piri Chicken 1 (4-ounce) boneless skinless chicken breast 1/4 cup piri-piri sauce Preheat the oven to 425ºF. Place the chicken on a parchment-lined baking sheet & brush with the sauce. Bake until the chicken is cooked to an internal temperature of 165ºF, 20 to 25 minutes. Spiced Corn On The Cob 1 husked corn on the cob, halved 1 Tbsp melted butter 1/4 tsp smoked paprika 1/4 tsp dried parsley 1/4 tsp lemon zest 1 tsp lemon juice 1/8 tsp cayenne (optional) Salt & freshly ground black pepper Preheat the oven to 425ºF. Brush the corn with the melted butter & season with the remaining ingredients. Place the corn onto a baking sheet & bake until the corn is cooked through, about 15 minutes. Sides 2 cups chopped green leaf lettuce Lime wedges Moroccan Couscous with Tilapia Moroccan Seasoning 1 tsp ground ginger 1 tsp ground coriander 1/2 tsp ground turmeric 1/2 tsp salt 1/2 tsp freshly ground black pepper 1/4 tsp ground cinnamon 1/4 tsp ground allspice Combine all of the ingredients together & set them aside. Moroccan Couscous Salad 1 cup cooked couscous 1/4 cup canned chickpeas, drained & rinsed 1/4 cup pomegranate arils 2 Tbsps raisins 2 Tbsps sliced almonds 1 Tbsp chopped parsley 1 Tbsp chopped mint 1/2 tsp moroccan seasoning 1/2 navel orange, juiced Salt & freshly ground black pepper In a large bowl toss all of the ingredients together. Baked Tilapia 1 (4-ounce) tilapia fillet 1/2 tsp Moroccan seasoning Preheat the oven to 375ºF. Place the tilapia onto a parchment-lined baking sheet. Sprinkle with the Moroccan seasoning. Bake until the fish is cooked through, 10 to 12 minutes. Sides 1 cup finely chopped kale Steak & Green Bean Salad Grilled Steak How to Grill Perfect Steak: http://bit.ly/2PfUOXF 2 tsps oil 1 (4-ounce) striploin steak Salt & freshly ground black pepper Heat the oil in a skillet or grill pan over high heat. Season the steak with salt & pepper on both sides. Add the steak to the pan & cook until it reaches your desired doneness. Salad 2 cups arugula 1 cup steamed green beans 2 Tbsps crumbled goat cheese Arrange the salad in a serving dish or container. Top with the steak & add a small container of dressing on the side. Red Wine Vinaigrette 2 Tbsps olive oil 2 Tbsps red wine vinegar 1 tsp Dijon mustard 1 tsp prepared horseradish 1 tsp minced shallot Salt & freshly ground black pepper In a small bowl whisk all of the ingredients together. *SOME links are affiliate links

Tony Robbins on How to Break Your Negative Thinking

In this exclusive Free Class Day session, Tony Robbins shows you how to shift your focus so you can embrace positive thinking and turn your life around. Watch Tony Robbins on The Dr. Oz Show: https://bit.ly/2MqrXkN Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Does Counting Calories Work? 1 Month Weight Cut Results!

It's been 1 month since I started my Weight Cut / Weight Loss Journey and it's time to share with you all of my Results! I talk about DOES COUNTING CALORIES WORK? & How I am successfully and consistently Losing Weight! A fun and easy way for you to track of your calories and macros so you can lose weight and keep it off. It's a free app called LIFESUM! Download LIFESUM here - https://bit.ly/2uiglWH ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ BODY FAT SCALE: http://amzn.to/2aJCMv0 ------------ Follow my daily journey on Instagram @fitcouplecooks & @adambannonofficial ------------- SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO STAY MOTIVATED: https://youtu.be/Sj-7fKDqXUM HOW ADAM LOST 80LBS: https://youtu.be/_YxvS8NaPFg Q&A VIDEO: https://youtu.be/nC0tkSHPX5c LATEST MEAL PREP VIDEO: https://youtu.be/qV0CvX-zheE ------------- FOLLOW US ON; FACEBOOK: https://ift.tt/2x5DNG8 INSTAGRAM: https://ift.tt/1T4VlWr TWITTER: http://www.twitter.com/fitcouplecooks

4 Surprising Foods That Have Caffeine in Them

I love a good cup of coffee, but caffeine in excess can cause restlessness, anxiety, nausea, dizziness and insomnia. Here are four surprising things that might be upping your daily caffeine intake without you even knowing it. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

An Exclusive Look at Mama June’s 261-Pound Weight Loss

In just two years, reality TV star Mama June Shannon dropped over 260 pounds, down to a size 4. She shares an exclusive look at her transformation and opens up to Dr. Oz about what it’s like losing half her body weight. Watch Mama June on The Dr. Oz Show: https://bit.ly/2MoPHG6 Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Week 4 | 5 Healthy Back-To-School Meal Prep Boxes!

Download 30 FREE Healthy Meal Prep Recipe: http://bit.ly/30FreeMealPreps My pregnancy journey: https://ift.tt/VrBnOo More Healthy Meal Prep:: http://bit.ly/1NF3ktO Meal Prep Essentials: https://amzn.to/2AA6OzP eBooks Meal Prep eBOOK BUNDLE http://bit.ly/MealPrepBundle Shrimp Scampi Zoodles Shrimp Scampi 1 Tbls butter 1 cup peeled shrimp 1 garlic clove, minced 1/4 cup white wine 1/4 lemon, zest & juice 1/4 tsp red pepper flakes (optional) Salt & freshly ground black pepper Melt butter in a skillet over med-high heat. Add shrimp & cook until pink on one side, about 2 min. Flip shrimp & cook until bright pink & opaque, 1 to 2 min. Add garlic, wine, lemon zest, lemon juice, red pepper flakes, salt, & pepper. Cook, stirring for another 2 min. Sides 2 cups spiralized zucchini 1/4 cup halved cherry tomatoes Lemon wedge Serve shrimp over spiralized zucchini noodles & spoon over 2 to 3 Tbls of pan sauce. Finish with tomatoes & lemon wedge. Beet & Citrus Salad White Wine Vinaigrette 2 Tblss white wine vinegar 1 Tbls olive oil 1 tsp Dijon mustard 1 tsp honey Salt & freshly ground black pepper In a small bowl combine all ingredients & whisk well. Salad 2 cups finely chopped kale 1/2 cup cooked farro or brown rice 1/2 cup diced steamed beets 1/2 cup sliced fennel 1/2 cup orange segments 1/4 cup pomegranate arils Toss kale with half of dressing. Assemble salad in a container & top with remaining dressing. Spanish Beef with Roasted Peppers Spanish Beef 1 Tbls oil 3/4 cup beef chuck, cut into 1/2 inch cubes 1/4 cup finely diced yellow onion 2 garlic cloves, minced 1 tsp fresh thyme leaves 1 large russet potato, peeled & diced 1 Tbls tomato paste 1 tsp paprika 1/8 tsp cayenne pepper (optional) 3/4 cup beef broth Salt & freshly ground black pepper Heat oil in a skillet over med-high heat. Add beef & season with salt & pepper to taste. Cook beef, turning often, until browned on all sides. Add onion & cook until onion begins to soften, 2 min. Add garlic & thyme & cook until fragrant, 30 seconds. Add potatoes, tomato paste, paprika, cayenne, & broth. Mix everything together & bring it to a simmer. Cover with a lid & continue to cook, stirring occasionally until potatoes have softened, about 10 min. Season with salt & pepper to taste. Roasted Peppers 1/2 red pepper, sliced 1/2 green pepper, sliced 1/2 poblano pepper, sliced 2 tsps oil Salt & freshly ground black pepper Preheat oven to 375ºF. Arrange peppers on a parchment-lined baking sheet. Drizzle oil over peppers & season with salt & pepper to taste. Bake peppers until they have softened & begin to caramelize, 15 to 20 min. Grilled Chicken & Watermelon Salad Watermelon Feta Salad 2 cups mixed greens 1 cup diced watermelon 2 Tblss crumbled feta 1 Tbls chopped fresh mint Balsamic Vinaigrette 1 Tbls olive oil 1 Tbls balsamic vinegar 1 tsp honey 1 tsp Dijon mustard Salt & freshly ground black pepper In a small bowl combine all ingredients & whisk well. Grilled Chicken 1 (4-ounce) boneless skinless chicken breast 1 tsp olive oil 1 tsp garlic powder 1 tsp dried parsley Salt & freshly ground black pepper Heat a BBQ or grill pan to med-high heat. Drizzle olive oil over chicken. Season both sides with garlic powder, parsley, salt, & pepper. Grill over med-high heat until it releases easily, 4 to 5 min. Flip chicken & continue to grill for another 3 to 4 min. Reduce heat to med & continue to cook until chicken reaches an internal temperature of 165ºF, about 5 to 8 min. Honey Garlic Meatballs & Fried ‘Rice’ Honey Garlic Meatballs 1/4 cup honey 1/4 cup soy sauce 4 garlic cloves, minced 1 pound ground chicken 1 egg 1/3 cup breadcrumbs Salt & freshly ground black pepper Preheat oven to 375ºF. In a small bowl whisk together honey, soy sauce, garlic, salt, & pepper. In a large bowl mix together ground chicken, egg, breadcrumbs, & two thirds of honey garlic sauce. Be sure not to contaminate remaining sauce. Shape meatballs & place on parchment-lined baking sheet. Bake until golden & they have reached an internal temperature of 165°F, about 20 min. Brush remaining honey garlic sauce over meatballs & return to oven until glaze becomes sticky, another 3 to 5 min. Cauliflower Fried Rice 1 Tbls sesame oil 1 small yellow onion, finely diced 2 cups frozen peas & carrots 1 garlic clove, minced 2 eggs, beaten 3 cups cauliflower rice 3 Tblss soy sauce 2 green onions, finely chopped Heat oil in a large skillet over med-high heat. Add onion & cook, stirring, until it begins to soften, 2 to 3 min. Add frozen peas & carrots & continue to cook for another minute. Add garlic & cook until it becomes fragrant, 30 seconds. Push vegetables to one side of pan & scramble egg in other side. Once eggs are cooked, 1 to 2 min, mix everything together & add cauliflower, soy sauce, & sriracha. Cook, stirring, until cauliflower is hot & begins to soften, 3 to 5 min. Stir in green onions. *SOME links are affiliate links

iJustine's Favorite Meditation Apps

Actress and YouTuber iJustine reveals her favorite meditation apps. Dr. Aima Giwa-Amu joins her to break down the benefits of these apps. Get the apps: Headspace - https://bit.ly/Wjqnnq Calm - https://bit.ly/1T7GDm1 Stop, Breathe and Think - https://bit.ly/2tCxf0E Subscribe to iJustine's YouTube channel: http://bit.ly/2jHYLmP Watch iJustine on The Dr. Oz Show: https://bit.ly/2vHES8r Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

The Best Organic Baby Products with CLEAN Ingredients!

Here's my list of the best baby products with clean ingredients! Full list of products is below↓ ☟ SUBSCRIBE TO MY CHANNEL ☟ ⇢ https://ift.tt/1KBImXu ☟ WATCH THESE VIDEOS NEXT☟ The Best Natural Foundation Routie ⇢ https://youtu.be/mmvUsV2-RzA Bedroom/Nursery Tour ⇢ https://youtu.be/I25eDuAIXvE ☟ PRODUCTS FEATURED ☟ CLEANSERS Weleda Calendula Shampoo + body wash ⇢ https://ift.tt/2Moz652 Farmaesthetics Fine Herbal Cleanser ⇢ https://ift.tt/2OvO2vC Living Libations Seabuckthorn Shampoo ⇢ https://ift.tt/2vEOMYx Babo Botanicals Conditioners↓ Smoothing Conditioner https://ift.tt/2OuDYDm Moisturizing Conditioner https://ift.tt/2vEONvz Smoothing Detangling Spray https://ift.tt/2OvO46I Living Libations Jai Baby Joi Oil ⇢ http://bit.ly/2MaXUO7 Babo Botanicals miracle moisturizing cream ⇢ https://ift.tt/2vHgXG1 Babo Botanicals calming baby lotion ⇢ https://ift.tt/2MKg6ex Cradle cap scalp brush: https://ift.tt/2Mozali Coyuchi wash cloth/towel: https://ift.tt/2OvO6vm Hemp Wash Cloth: http://bit.ly/2OnuwkW Coco Kind Baby Organic Soothing Salve ⇢ https://ift.tt/2MozaSk Living Libations Jai Baby Balm ⇢ http://bit.ly/2P3gFl8 Weleda White Mallow Diaper Rash Cream ⇢ https://ift.tt/2OvO72o Water Wipes: https://ift.tt/2vCBwDC Honest Wipes: https://ift.tt/2MGC5mr Cloth Diapers: https://ift.tt/2Mozd0s Bambo Nature Disposable Diapers ⇢ https://ift.tt/2MIZmnU PB kids Diaper Bag with Personalization ⇢ https://ift.tt/2MrV9Yy Belly Armor Nursing Cover ⇢ http://bit.ly/2M9hrPt Belly Armor Blanket ⇢ http://bit.ly/2B0vQZ7 Bad Blankie with Hemp ⇢ http://bit.ly/2M9AOYY ** I receive a percentage of the revenue from some of the purchases made through affiliate links (asterisk) shown in the products list above. ☟ FOLLOW ME ☟ • WEBSITE: https://ift.tt/2xT1Bh1 • INSTAGRAM: @SunKissAlba http://bit.ly/2thHeKk • TWITTER: @SunKissAlba http://bit.ly/2arMhhe • FACEBOOK: @SunKissAlba http://bit.ly/2xennxM • SNAPCHAT⇢ @SunKissAlbaXO • PINTEREST: @SunKissAlba _________________________________ For Business Inquires, My Manager⇢ Alba.Ramos@gleamfutures.com ------------------------------------------------------ PO BOX MAIL⇣ Alba Garcia PO Box 658 Nanuet, NY 10954 _________________________________ 🎬 CAMERA: Panasonic Lumix GH4 4k Mirrorless Camera ⇢ https://ift.tt/2KLuhOE 🔆 LIGHTING: Diva Ring 18" Super Nova https://ift.tt/2OAEwrp 🖥 EDITING: Final Cut Pro X 🎵 MUSIC: Heaven Trap Licensed by: Premium Beat

Plant Based BBQ | 30 minute Meal Prep

This meal prep is GREAT to eat cold and SO easy to make! These grilled veggies are BOMB and the grilled tofu and roasted potatoes will make your mouth water. This prep will take you only 30 minutes and you can make TONS to save in the fridge or freezer to eat whenever you need a quick meal! Grab Sir Kensington's Spicy Brown Mustard HERE: https://ift.tt/2nuwsNb. ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ PLANT BASED BURGER MEAL PREP: https://youtu.be/MLRK2RG0_7s SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO STAY MOTIVATED: https://youtu.be/Sj-7fKDqXUM HOW ADAM LOST 80LBS: https://youtu.be/_YxvS8NaPFg FOLLOW US ON; INSTAGRAM: https://ift.tt/1T4VlWr TWITTER: http://www.twitter.com/fitcouplecooks FACEBOOK: https://ift.tt/2x5DNG8 ------------ INGREDIENTS (to make 6 meals, but can double or triple to make a ton!): 6 small russet potatoes 2 (420g) package of tofu 3 zucchini 2-3 eggplant 3 bell peppers 1/4 cup olive oil 1/4 cup balsamic vinegar 2 tbsp Sir Kensington’s Spicy Brown Mustard MACROS: Protein: 20 Carbs: 46 Fiber: 8 Sugar: 8 Fat: 13 Calories: 381 #plantbased #plantbasedmealprep #mealprep

Lisa Oz Reveals Dr. Oz’s Secrets

What is Dr. Oz really like when he’s not on set? Lisa Oz, editor-at-large of the Dr. Oz The Good Life magazine and Dr. Oz’s wife, spills the beans about Dr. Oz’s cake-eating habits, his sleep personality, and his surprising guilty pleasures! Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

7-Minute Morning Workout

Need a morning boost? Start the coffee brewer and give yourself seven minutes for a total-body workout. Celebrity fitness trainer Tracy Anderson shows you how with moves like the kick-across lunge, crab roll, and Spider-Man side step. Watch Tracy Anderson on The Dr. Oz Show: https://bit.ly/2B9NfyW Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Dr. Oz Explains Sweat

What causes sweat? Why do certain people sweat more than others? How do I stop ruining my white shirts? We all sweat but do you know why? Here is a crash course on perspiration in the latest episode of Oz Explains. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Q&A | My Macros, Plant Based Protein & Weight loss Tips!

Today I answer your question you have been sending me about My Macros, How you can take Macros, How to Count Calories, Times I eat durning the day, Plant Based Eating, Plant Based Protein, my workout routine and general weight loss advice! I also give you an update at the end of the video of my current weight cut journey! A fun and easy way for you to track of your calories and macros so you can lose weight and keep it of. It's a free app called LIFESUM! Download LIFESUM here - https://bit.ly/2uiglWH -------------- Follow my daily journey on Instagram @fitcouplecooks & @adambannonofficial BODY FAT SCALE: http://amzn.to/2aJCMv0 ----------------- SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO STAY MOTIVATED: https://youtu.be/Sj-7fKDqXUM HOW ADAM LOST 80LBS: https://youtu.be/_YxvS8NaPFg TELLING OUR FAMILY & FRIENDS WE ARE PREGNANT: https://youtu.be/p-__hnWdlus LATEST MEAL PREP VIDEO: https://youtu.be/qV0CvX-zheE FOLLOW US ON; INSTAGRAM: https://ift.tt/1T4VlWr TWITTER: http://www.twitter.com/fitcouplecooks #weightlosstips #calculatingmacros #plantbasedprotein

Week 3 | 5 Healthy Back-To-School MEAL PREP Recipes 2018

Download all 30 Healthy Meal Prep Recipes for FREE: http://bit.ly/30FreeMealPreps Subscribe to "Friday Night Supper Club" Here: http://bit.ly/FridayNightSupperClub Follow my pregnancy journey on Instagram: https://ift.tt/VrBnOo More Healthy Meal Prep Boxes: http://bit.ly/1NF3ktO Meal Prep Essentials: https://amzn.to/2AA6OzP Frequently Used Items: https://ift.tt/2pxnpws eBooks Healthy Meal Plan 2018 eBook Available Now http://bit.ly/HMP2018 Meal Prep eBOOK BUNDLE http://bit.ly/MealPrepBundle Sundried Tomato Pesto Pasta Sundried Tomato Pesto 1 cup sundried tomatoes 1/2 cup basil leaves 1/4 cup pine nuts 1/4 cup grated Parmesan cheese 3 garlic cloves, roughly chopped 1/4 tsp red pepper flakes Freshly ground black pepper 1/4 cup olive oil Add ingredients to a food processor except olive oil. Blend until it begins to break down. While blending, slowly drizzle in olive oil. Pasta Salad 2 cups cooked fusilli 1/2 cup steamed asparagus 1 cup chopped baby spinach 1/4 cup baby bocconcini 1/4 cup diced tomatoes In a small bowl toss pasta with pesto until it is evenly coated. Stir in spinach & asparagus. Arrange pasta in a container & top with bocconcini & diced tomatoes. Sonoma Chicken Salad Poppy Seed Dressing 1/4 cup plain yogurt 1 Tbls apple cider vinegar 1 tsp agave 1 tsp poppy seeds Salt & freshly ground black pepper Combine all ingredients together in a small bowl. Sonoma Chicken Salad 3/4 cup cooked shredded chicken 1/4 cup halved grapes 1/4 cup chopped celery 2 Tblss chopped pecans 2 Tblss poppyseed dressing 1/2 tsp fresh thyme leaves 3-5 Boston bibb lettuce leaves Combine chicken, grapes, pecans, thyme leaves, & poppyseed dressing in a medium bowl. Toss well to coat. Serve with lettuce leaves. Deconstructed Shepherd's Pie Shepherds Pie Filling 1 Tbls oil 3/4 cup stewing beef, cut into 1/2 inch cubes 1/4 cup diced onion 1/2 cup frozen peas, carrots & corn 1 garlic clove, minced 1 Tbls flour 1/3 cup beef broth 2 tsps Worcestershire sauce 2 tsps tomato paste 1/2 tsp fresh thyme leaves 1/2 tsp chopped fresh rosemary Salt & freshly ground black pepper Heat oil in a large skillet over med-high heat. Add ground beef & cook until it begins to brown. Add onion & continue to cook until beef is cooked through, 3 to 4 min. Add garlic & cook until fragrant, 30 seconds. Stir in frozen vegetables & cook until heated through. Add flour & cook, stirring constantly for 1 minute. Add Worcestershire sauce, tomato paste, thyme, rosemary, salt, & pepper. Cook, stirring, until sauce has thickened, 3 min. Roasted Potatoes 1 cup diced potatoes 1 Tbls olive oil 1/2 tsp garlic powder 1/2 tsp chopped fresh rosemary Salt & freshly ground black pepper Preheat oven to 400ºF. Toss potatoes with oil, garlic powder, rosemary, salt & pepper. Transfer them to a parchment-lined baking sheet & bake until they are tender & golden, 20 to 25 min. Sides Steamed green beans Teriyaki Tofu with Edamame Salad Teriyaki Tofu 3 Tblss vegetable broth 1 Tbls cornstarch 1 Tbls soy sauce 2 tsps honey 1/2 tsp freshly grated ginger 1/2 garlic clove, grated 1 Tbls sesame oil 1 cup diced extra firm tofu 1 Tbls sliced green onions 1/4 tsp sesame seeds In a small bowl whisk together soy sauce, honey, cornstarch, garlic & ginger. Heat oil in a non-stick skillet over med-high heat. Add tofu & cook, stirring occasionally, until it is golden on all sides, 5 to 7 min. Once tofu is golden, reduce heat & pour over teriyaki sauce. Continue cooking while stirring until sauce thickens & tofu is well coated, 3 to 4 min. Top with green onion & sesame seeds. Snap Pea & Edamame Salad 1 cup snap peas, halved & lightly steamed 1/2 cup shelled edamame, lightly steamed 1/2 cup julienned carrot 1/4 tsp sesame seeds 2 tsps sesame oil 2 tsps rice vinegar 2 tsps soy sauce 1 tsp agave In a medium bowl combine all ingredients & toss well to coat. Side 3/4 cup cooked rice Spicy Pineapple Salmon Pineapple Sriracha Salmon 1 (4-6 ounce) salmon fillet 1/4 cup pineapple juice 1 Tbls soy sauce 1 Tbls chopped fresh cilantro 1 tsp honey 1 tsp sriracha 1 garlic clove, grated 1/2 tsp freshly grated ginger In a small bowl whisk together pineapple juice, soy sauce, cilantro, honey, sriracha, garlic, & ginger. Add salmon to marinade & turn to coat. Refrigerate for at least 30 min or up to 2 hours. While it is marinating, preheat oven to 425ºF. Once salmon is ready, transfer to a parchment-lined baking sheet & bake until salmon is fully cooked & flakes easily with a fork, 10 to 12 min. Salad 2 cups chopped green leaf lettuce 1/2 cup diced cucumber 1/2 cup diced pineapple 1 Tbls finely chopped red onion 1 Tbls chopped fresh cilantro 2 Tblss sesame ginger dressing Lime wedge Assemble salad starting with the lettuce. Top with cucumber, pineapple, green onion, cilantro & lime wedge. Add a small container of sesame ginger dressing on the side & toss just before serving. *SOME links are affiliate links

The Best Natural Foundation Routine for Smooth Skin!

This is by far the best foundation routine on my channel. Perfectly smooths skin making it look more youthful and radiant ❥ See all details and products below! ☟ SUBSCRIBE TO MY CHANNEL ☟ ⇢ https://ift.tt/1KBImXu ☟ WATCH THESE VIDEOS NEXT☟ Glow Getter Beauty Routine ⇢ https://youtu.be/4ujmQTvtWLM Everyday Natural Beauty Routine ⇢ https://youtu.be/sivlGzpNfGo Bedroom/Nursery Tour ⇢ https://youtu.be/I25eDuAIXvE ☟ PRODUCTS FEATURED ☟ Coola Dawn Patrol Primer ⇢ https://ift.tt/2KGNjp1 Juice Beauty Phyto-Pigments Youth Cream Compact Foundation (color: medium tawny) https://ift.tt/2M4j6G6 Juice Beauty Juice Boost (Illuminate & Bronze) ⇢ https://ift.tt/2Op2khz Eco tools Blender sponge ⇢ https://ift.tt/2M6zQN7 Eco tools flat brush⇢ https://ift.tt/2OpUJzz Alima Pure cream (spice) concealer ⇢ https://ift.tt/2M4j94K Jane Iredale loose mineral powder (latte) ⇢ https://ift.tt/2OpY1me Jane Iredale Eye Shadow Kit ⇢ Daytime: https://ift.tt/2M4ja8O ⇢ Naturally Glam: https://ift.tt/2KIrLIN Juice Beauty Eyeliner⇢ https://ift.tt/2M4jbcS Juice Beauty Cream (Peony) Blush⇢ https://ift.tt/2OpZyZt 100% Pure Better Naked Palette⇢ https://ift.tt/2M4jcgW Physicians Formula Velvet Liquid Lip (Fight Free Red-icals) ⇢ https://ift.tt/2KGFb80 ** I receive a percentage of the revenue from some of the purchases made through affiliate links (asterisk) shown in the products list above. ☟ FOLLOW ME ☟ • WEBSITE: https://ift.tt/2xT1Bh1 • INSTAGRAM: @SunKissAlba http://bit.ly/2thHeKk • TWITTER: @SunKissAlba http://bit.ly/2arMhhe • FACEBOOK: @SunKissAlba http://bit.ly/2xennxM • SNAPCHAT⇢ @SunKissAlbaXO • PINTEREST: @SunKissAlba _________________________________ For Business Inquires, My Manager⇢ Alba.Ramos@gleamfutures.com ------------------------------------------------------ PO BOX MAIL⇣ Alba Garcia PO Box 658 Nanuet, NY 10954 _________________________________ 🎬 CAMERA: Panasonic Lumix GH4 4k Mirrorless Camera ⇢ https://ift.tt/2KLuhOE 🎵 MUSIC: Safely - Homeboy Vacuous - Uygar Duzgun Licensed by: Epidemic Sound FTC Disclosure: This video is sponsored by Juice Beauty in agreement to feature the cream compact foundation shown in this video. I only feature products I genuinely like and use. As always all opinions are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.

Kelly Rowland Feels Blessed to Call Destiny’s Child a Sisterhood

Grammy Award-winning singer Kelly Rowland talks to Dr. Oz about celebrating her son Titan’s second birthday and shares her experience doing the viral Mannequin Challenge with her fellow bandmates and honorary sisters from Destiny's Child. Watch Kelly Rowland on The Dr. Oz Show: https://bit.ly/2M5G7IP Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Why Oprah Winfrey Never Gave Up on Losing Weight

For years, Oprah Winfrey turned to food to relieve stress and reward herself. She reveals the mindful changes she has made to lose weight for good. Watch Oprah on The Dr. Oz Show: https://bit.ly/2KzUpMe Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Leftover Hacks

Are you constantly throwing away leftovers and feel like you are wasting salvageable food? Check out this video for some easy leftover hacks! Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

5 Healthy MEAL PREP Ideas | Week 2 Back-To-School

Download all 30 Healthy Meal Prep Recipes for FREE here: http://bit.ly/30FreeMealPreps This year we're celebrating back-to-school with 30 delicious meal prep recipes! Each video this month includes 5 new healthy meal prep boxes that can be enjoyed at school or work! Follow my pregnancy journey on Instagram: https://ift.tt/VrBnOo More Healthy Meal Prep Boxes: http://bit.ly/2LUkHNW 5 Healthy Pasta Salad Recipes: http://bit.ly/2Kld1PP Meal Prep Essentials: https://amzn.to/2AA6OzP Frequently Used Items: https://ift.tt/2pxnpws eBooks Healthy Meal Plan 2018 eBook Available Now http://bit.ly/HMP2018 Meal Prep eBOOK BUNDLE http://bit.ly/MealPrepBundle 30 Days of Smoothies http://bit.ly/230Smoothies Dinner Made Easy http://bit.ly/DinnerMadeEasy Miso Shrimp & Edamame Salad Shrimp & Edamame Salad 1 cup shelled edamame, lightly steamed 8-10 cooked & peeled shrimp 1/2 cup cucumber, halved, seeded & thinly sliced 1/2 cup radishes, thinly sliced 1 Tbsp green onion, finely sliced Sesame seeds for garnish Miso Sesame Dressing 2 Tbsps soy sauce 1 Tbsp rice vinegar 1 tsp miso paste 1 tsp sesame oil 1 tsp honey 1/2 tsp freshly grated ginger Whisk together all of the ingredients in a small bowl. Sides 3/4 cup cooked brown rice Begin with a layer of rice as the base for the box. Arrange remaining ingredients on top of rice. Garnish with green onion & sesame seeds. Add a small container of the dressing on the side. Dress just before enjoying. Balsamic Grilled Vegetable Salad Grilled Vegetables 1 Tbsp olive oil 1/2 red pepper, cut into strips 1/2 cup sliced zucchini or summer squash 1/2 cup sliced Italian eggplant 1/4 red onion, sliced into rings 1 Tbsp Italian seasoning Salt & freshly ground black pepper Season vegetables on both sides with the oil, Italian seasoning, salt, & pepper. Grill on both sides over med-high heat until vegetables begin to soften & grill marks appear, about 3 to 4 min per side. Balsamic Vinaigrette 1 Tbsp balsamic vinegar 2 tsps olive oil 1 tsp honey 1 tsp Dijon mustard Salt & freshly ground black pepper Whisk together all ingredients in a small bowl. Sides 2 cups finely chopped kale 1/2 cup canned white kidney beans, drained & rinsed Assemble salad by placing kale into the serving dish. Top with grilled vegetables & kidney beans. Add a small container of dressing on the side. Easy Chicken Chow Mein Chicken Chow Mein 1/4 cup chicken broth 2 Tbsps soy sauce 1 Tbsp oyster sauce 2 tsps honey 1 tsp sesame oil 1 cup boneless skinless chicken thighs cut into 1/2 inch cubes 1 shallot, sliced 1/2 cup shredded cabbage 1/4 cup julienned carrot 1 cup cooked chow mein noodles 1/2 cup bean sprouts Salt & freshly ground black pepper In a small bowl whisk together chicken broth, soy sauce, oyster sauce & honey. Set it aside. Heat oil in a non-stick skillet over medium-high heat. Add chicken & season with salt & pepper to taste. Cook until chicken is no longer pink, about 8 min. Add the shallot, cabbage, & carrot & cook until vegetables begin to soften, 1 to 2 min. Add the noodles, beans sprouts, & sauce & cook for another 1 to 2 min. Sides 1 Tbsp chopped green onion Sesame seeds Crunchy Rainbow Rolls Rainbow Rolls 3 rice paper rounds 1/2 red pepper, thinly sliced 1/2 mango, thinly sliced 1/2 cup julienned carrot 1/2 cup julienned cucumber 1/2 cup julienned red cabbage One at a time, soak a rice paper round in tepid water until it begins to soften, about 15 to seconds. Remove round from the water & place onto a cutting board. Place a third of the ingredients into the centre of the wrapper. Start by wrapping the bottom of the rice paper over the filling. Fold over the sides of the rice paper toward the centre of the roll & continue rolling up. Repeat until all of the rolls are filled. *To keep the rainbow rolls soft, soak a piece of paper towel in water & place over rolls until ready to be eaten. Mango Chili Sauce 1/2 cup mango, diced 1/2 lime, zest & juice 1/4 cup cilantro 1 Tbsp sliced red chili 1 tsp agave Place all ingredients into a blender. Blend until smooth. Sides 1 cup edamame pods Boil edamame in a small pot of water until edamame beans are tender, about 5 min. Drain edamame & sprinkle with sea salt to taste. Salsa Verde Chicken Salsa Verde Chicken 3/4 cup cooked shredded chicken 1/4 cup salsa verde http://bit.ly/2AGbHr7 1 tsp chopped fresh cilantro Salt & freshly cracked pepper Corn Salad 1 cup corn kernels 1/4 cup diced cucumber 1 Tbsp finely diced red onion 1 tsp chopped fresh cilantro 1/2 lime, zest & juice 1/8 tsp ground cumin Salt & freshly ground black pepper In a small bowl toss ingredients together until well combined. Cilantro Lime Rice 3/4 cup cooked white rice 1 Tbsp chopped fresh cilantro 1/2 lime, zest & juice Salt & freshly ground black pepper Combine ingredients together & season with salt & pepper to taste. Sides Lime wedge *SOME links are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

Luann de Lesseps Breaks Her Silence on her Alcoholism

Luann de Lesseps, one of the stars of “The Real Housewives of New York City,” reveals how she feels about her 2017 arrest and why she checked herself into rehab. Watch Luann de Lesseps on The Dr. Oz Show: https://bit.ly/2vPiXvt Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Kelly Osbourne Opens Up About Drinking and Drugs

Actress and TV personality Kelly Osbourne describes her first encounters with alcohol and narcotics and how her self-medicating habits turned into an addiction problem. Watch Kelly Osbourne on The Dr. Oz Show: https://bit.ly/2AKAjPQ Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

5 Healthy MEAL PREP Ideas + SPECIAL ANNOUNCEMENT!

Download all 30 Healthy Meal Prep Recipes for FREE here: http://bit.ly/30FreeMealPreps This year we're celebrating back-to-school with 30 delicious meal prep recipes! Each video this month includes 5 new healthy meal prep boxes that can be enjoyed at school or work! Follow my pregnancy journey on Instagram: https://ift.tt/VrBnOo More Healthy Meal Prep Boxes: http://bit.ly/2LUkHNW 5 Healthy Pasta Salad Recipes: http://bit.ly/2Kld1PP Meal Prep Essentials: https://amzn.to/2AA6OzP Frequently Used Items: https://ift.tt/2pxnpws eBooks Healthy Meal Plan 2018 eBook Available Now http://bit.ly/HMP2018 Meal Prep eBOOK BUNDLE http://bit.ly/MealPrepBundle 30 Days of Smoothies http://bit.ly/230Smoothies Dinner Made Easy http://bit.ly/DinnerMadeEasy Deconstructed Egg Rolls Egg Roll Filling 1 Tbsp sesame oil 3/4 cup ground pork 1/4 cup diced onion 1 garlic clove, minced 1/2 tsp freshly grated ginger 1/2 cup shredded cabbage 1/4 cup shredded carrot 1 Tbsp soy sauce or tamari 1 Tbsp rice vinegar 1 tsp sriracha 2 Tbsps chopped green onion Sesame seeds for garnish Heat oil in a non-stick skillet over med-high heat. Add pork & cook, breaking it up with the side of a spoon, until it is no longer pink, 6 to 8 min. Add onion & cook until it softens, 3 min. Add garlic & ginger & cook until it is fragrant, 30 seconds. Add cabbage, carrot, soy sauce, rice vinegar, & sriracha. Cook until the vegetables begin to soften, 2 to 3 min. Serve topped with green onions & sesame seeds. Crispy Wonton Crackers 4 wonton wrappers, cut into quarters 1 Tbsp sesame oil Salt & freshly ground black pepper Preheat the oven to 375ºF. Arrange wonton wrappers on a parchment-lined baking sheet. Brush them with oil & season them with salt & pepper to taste. Sides 3/4 cup cooked rice Jerk Shrimp with Mango Salsa Jerk Shrimp 3/4 cup peeled shrimp 1 Tbsp oil 1 Tbsp jerk seasoning Salt & pepper Preheat the oven to 375ºF. Arrange shrimp on a parchment-lined baking sheet. Drizzle with oil & season liberally with jerk seasoning, salt, & pepper. Bake until shrimp is pink & opaque, about 8 min. Rice & Peas 1/4 cup white rice 1/4 cup canned red kidney beans, drained & rinsed 1/2 cup water 3 Tbsps coconut milk 1/4 tsp freshly grated ginger 1/8 ground allspice 1 Tbsp chopped green onions Salt & freshly ground black pepper In a small saucepan bring rice, water, coconut milk, ginger, & allspice to a simmer & cover. Cook until most of the liquid has been absorbed, 10 to 15 min. Turn off heat & let rest, covered, for 5 min. Mango Salad 1/2 cup diced mango 1/2 cup diced red pepper 1 Tbsp minced red onion 1/2 lime, zest & juice 1/2 tsp freshly grated ginger 1/8 tsp red pepper flakes Salt & freshly black pepper Combine all of the ingredients in a medium bowl & mix well. Buffalo Chicken Meatballs Buffalo Chicken Meatballs 1 pound ground chicken 1 egg 1/3 cup breadcrumbs 1/4 cup crumbled blue cheese 1/4 cup chopped green onion 1/2 cup hot sauce, divided Salt & freshly ground black pepper Preheat the oven to 400ºF. In a large bowl, mix chicken, egg, blue cheese, green onion & half of the hot sauce until it is well combined. Using hands, shape meatballs & place on a parchment-lined baking sheet. Bake until chicken reaches an internal temperature of 165ºF, 20-25 min. Remove meatballs from oven & brush with remaining hot sauce. Salad 2 cups chopped green leaf lettuce 1/4 cup finely sliced celery 1/4 cup finely sliced carrot 1 Tbsp crumbled blue cheese 2 Tbsp blue cheese dressing Arrange salad in a container or serving dish. Top with meatballs. Add a small container of dressing on the side. Italian Tortellini Salad Italian Salad 2 cups baby spinach 1/2 cup cooked tortellini 1/2 cup halved cherry tomatoes 1/4 cup baby bocconcini 1/4 cup diced salami 1/4 cup green olives Dressing 1 Tbsp olive oil 2 tsps red wine vinegar 1 tsp Italian seasoning Salt & freshly ground black pepper Whisk all of the ingredients together in a small bowl. Chipotle Chicken Lettuce Wraps Chipotle Chicken 2 tsps oil 3/4 cup ground chicken 1/4 cup finely diced red pepper 1/4 cup frozen corn kernels 1/4 cup canned black beans, drained & rinsed 1 chipotle pepper in adobo sauce, minced 1 garlic clove, minced 1 green onion, finely sliced Salt & freshly ground black pepper Heat oil in a skillet over med-high heat. Add chicken & cook until it is no longer pink, about 6 min. Add pepper & cook until it softens, 3 min. Add corn, beans, chipotle, & garlic & cook until corn is heated through. Stir in green onion & season with salt & pepper to taste. Tomato Salsa 1/2 cup cherry tomatoes, quartered 1 Tbsp chopped green onion 1 Tbsp chopped fresh cilantro 1/8 tsp ground cumin Salt & freshly ground black pepper 1/2 lime, juice Mix all ingredients together in a small bowl. Sides 3-5 Boston bibb lettuce leaves Lime wedges *SOME links provided are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

4 Essential Oils for Anxiety

Anxiety can have a huge impact on your overall wellbeing. Try to ease the symptoms naturally with these four essential oils. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

HOW TO STAY MOTIVATED & Breakthrough Weight Loss Plateaus

In this video, Adam shares how he stays motivated and how you can too, and how to breakthrough weight loss plateaus! He has completed week 2 of his weight cut and shares his results. Another 10 weeks to go! Stay tuned! I am doing a 12 Week Cut / Shred were I will be Losing Weight & Reducing My Body Fat and getting my body back to where I was before coming to America. ------------- A fun and easy way for you to track of your calories and macros so you can lose weight and keep it ff. It's a free app called LIFESUM! Download LIFESUM here - https://bit.ly/2uiglWH -------------- Follow my daily journey on Instagram @Fitcouplecooks & @adambannonofficial You can snag that epic scale right HERE: http://amzn.to/2aJCMv0 ----------------- SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks TELLING OUR FAMILY & FRIENDS WE ARE PREGNANT: https://youtu.be/p-__hnWdlus LATEST MEAL PREP VIDEO: https://youtu.be/qV0CvX-zheE FOLLOW US ON; INSTAGRAM: https://ift.tt/1T4VlWr TWITTER: http://www.twitter.com/fitcouplecooks #Weightloss #Weightlossjourney #howtoloseweight

The 4-Minute Workout That's Just as Effective as a 30-Minute Workout

Burn as many calories as you would in 30 minutes in only four minutes! Follow along with Dr. Oz and New York Jets cornerback Buster Skrine. Watch more on The Dr. Oz Show: https://bit.ly/2KgWQmL Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF