5 Healthy MEAL PREP Ideas + SPECIAL ANNOUNCEMENT!

Download all 30 Healthy Meal Prep Recipes for FREE here: http://bit.ly/30FreeMealPreps This year we're celebrating back-to-school with 30 delicious meal prep recipes! Each video this month includes 5 new healthy meal prep boxes that can be enjoyed at school or work! Follow my pregnancy journey on Instagram: https://ift.tt/VrBnOo More Healthy Meal Prep Boxes: http://bit.ly/2LUkHNW 5 Healthy Pasta Salad Recipes: http://bit.ly/2Kld1PP Meal Prep Essentials: https://amzn.to/2AA6OzP Frequently Used Items: https://ift.tt/2pxnpws eBooks Healthy Meal Plan 2018 eBook Available Now http://bit.ly/HMP2018 Meal Prep eBOOK BUNDLE http://bit.ly/MealPrepBundle 30 Days of Smoothies http://bit.ly/230Smoothies Dinner Made Easy http://bit.ly/DinnerMadeEasy Deconstructed Egg Rolls Egg Roll Filling 1 Tbsp sesame oil 3/4 cup ground pork 1/4 cup diced onion 1 garlic clove, minced 1/2 tsp freshly grated ginger 1/2 cup shredded cabbage 1/4 cup shredded carrot 1 Tbsp soy sauce or tamari 1 Tbsp rice vinegar 1 tsp sriracha 2 Tbsps chopped green onion Sesame seeds for garnish Heat oil in a non-stick skillet over med-high heat. Add pork & cook, breaking it up with the side of a spoon, until it is no longer pink, 6 to 8 min. Add onion & cook until it softens, 3 min. Add garlic & ginger & cook until it is fragrant, 30 seconds. Add cabbage, carrot, soy sauce, rice vinegar, & sriracha. Cook until the vegetables begin to soften, 2 to 3 min. Serve topped with green onions & sesame seeds. Crispy Wonton Crackers 4 wonton wrappers, cut into quarters 1 Tbsp sesame oil Salt & freshly ground black pepper Preheat the oven to 375ºF. Arrange wonton wrappers on a parchment-lined baking sheet. Brush them with oil & season them with salt & pepper to taste. Sides 3/4 cup cooked rice Jerk Shrimp with Mango Salsa Jerk Shrimp 3/4 cup peeled shrimp 1 Tbsp oil 1 Tbsp jerk seasoning Salt & pepper Preheat the oven to 375ºF. Arrange shrimp on a parchment-lined baking sheet. Drizzle with oil & season liberally with jerk seasoning, salt, & pepper. Bake until shrimp is pink & opaque, about 8 min. Rice & Peas 1/4 cup white rice 1/4 cup canned red kidney beans, drained & rinsed 1/2 cup water 3 Tbsps coconut milk 1/4 tsp freshly grated ginger 1/8 ground allspice 1 Tbsp chopped green onions Salt & freshly ground black pepper In a small saucepan bring rice, water, coconut milk, ginger, & allspice to a simmer & cover. Cook until most of the liquid has been absorbed, 10 to 15 min. Turn off heat & let rest, covered, for 5 min. Mango Salad 1/2 cup diced mango 1/2 cup diced red pepper 1 Tbsp minced red onion 1/2 lime, zest & juice 1/2 tsp freshly grated ginger 1/8 tsp red pepper flakes Salt & freshly black pepper Combine all of the ingredients in a medium bowl & mix well. Buffalo Chicken Meatballs Buffalo Chicken Meatballs 1 pound ground chicken 1 egg 1/3 cup breadcrumbs 1/4 cup crumbled blue cheese 1/4 cup chopped green onion 1/2 cup hot sauce, divided Salt & freshly ground black pepper Preheat the oven to 400ºF. In a large bowl, mix chicken, egg, blue cheese, green onion & half of the hot sauce until it is well combined. Using hands, shape meatballs & place on a parchment-lined baking sheet. Bake until chicken reaches an internal temperature of 165ºF, 20-25 min. Remove meatballs from oven & brush with remaining hot sauce. Salad 2 cups chopped green leaf lettuce 1/4 cup finely sliced celery 1/4 cup finely sliced carrot 1 Tbsp crumbled blue cheese 2 Tbsp blue cheese dressing Arrange salad in a container or serving dish. Top with meatballs. Add a small container of dressing on the side. Italian Tortellini Salad Italian Salad 2 cups baby spinach 1/2 cup cooked tortellini 1/2 cup halved cherry tomatoes 1/4 cup baby bocconcini 1/4 cup diced salami 1/4 cup green olives Dressing 1 Tbsp olive oil 2 tsps red wine vinegar 1 tsp Italian seasoning Salt & freshly ground black pepper Whisk all of the ingredients together in a small bowl. Chipotle Chicken Lettuce Wraps Chipotle Chicken 2 tsps oil 3/4 cup ground chicken 1/4 cup finely diced red pepper 1/4 cup frozen corn kernels 1/4 cup canned black beans, drained & rinsed 1 chipotle pepper in adobo sauce, minced 1 garlic clove, minced 1 green onion, finely sliced Salt & freshly ground black pepper Heat oil in a skillet over med-high heat. Add chicken & cook until it is no longer pink, about 6 min. Add pepper & cook until it softens, 3 min. Add corn, beans, chipotle, & garlic & cook until corn is heated through. Stir in green onion & season with salt & pepper to taste. Tomato Salsa 1/2 cup cherry tomatoes, quartered 1 Tbsp chopped green onion 1 Tbsp chopped fresh cilantro 1/8 tsp ground cumin Salt & freshly ground black pepper 1/2 lime, juice Mix all ingredients together in a small bowl. Sides 3-5 Boston bibb lettuce leaves Lime wedges *SOME links provided are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon