Egg Whites, Heart Health & Smart Swaps | Dr. Oz | S10 | Ep 129 | Full Episode

Egg Whites, Heart Health & Smart Swaps | Dr. Oz | S10 | Ep 129 | Full Episode Are egg yolks quietly sabotaging your arteries? Dr Oz joins food investigator Ali Rosen and Dr Michael Roizan to explain how yolk choline can fuel gut bacteria linked to heart and stroke risk, then shows how liquid egg whites and plant‑based replacements keep protein high and cholesterol low. Taste three easy recipes that prove healthy can still be hearty. Chef Charles Chen dives into the history and hazards of hot dogs while Dr Oz reveals an Oz‑approved 100 percent beef frank and a simple label checklist for safer grilling. Dr Dean and Anne Ornish introduce their Undo Plan, spotlighting plant‑powered meals, stress relief, quick strength bursts, and stronger relationships to reverse disease threats. Next, Dr Sandra Gelbard helps test four popular cough drops to find the formula that really soothes, and Dr Oz shares at‑home cold fixes from pineapple tea to the neti pot so you can bounce back fast. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv #droz #eggwhite #hearthealth #nutritionfacts #healthyrecipes #coughmedicine #healthandwellness