Healthy Meal Prep Breakfast Ideas to Save You Time and Money

Save 20% up until June 15th, 2018 on all Bob's Red Mill products by clicking here: bit.ly/FitCoupleandBobsRM and entering our code: FitCouple20 These 3 easy and healthy breakfast ideas will save you time, money and keep you on track for your fitness goals! Delicious hearty, date pancakes, ANZAC biscuits and a ridiculously yummy oatmeal! *Special thanks to Bob's Red Mill for partnering with us on this video! We were honored (and still a little starstruck)!* ------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available! Over 60 Healthy Meal Prep Recipes & 12 weeks of meal plans (Breakfast, Lunch & Dinner) INCLUDING: Macros - Shopping Lists - Vegetarian options! Order HERE: http://amzn.to/2y6PKyn -------------- Let's be friends! INSTAGRAM: https://ift.tt/1T4VlWr FACEBOOK: https://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: https://ift.tt/2qVNCr2 -------------- Tools we used: Meal Prep Containers: http://amzn.to/1rlgip8 Silicone Baking mats: http://amzn.to/1Oj7S6O Cookies Scoop: http://amzn.to/1q3K9kE Our giant food processor: https://amzn.to/2pBd8iK Our cookware: http://amzn.to/29HWmXt Nutrition Facts Kitchen Scale: https://amzn.to/2G5JP1Z ------------- ***MACROS AND INGREDIENTS*** --HEARTY DATE AND ALMOND PANCAKES-- Makes about 12-16 pancakes Find the recipe in our book on page 84! INGREDIENTS: 1/2 cup pitted, medjool dates (100g) 1.5 cups Bob's super fine almond flour 3 bananas 1/2 cup melted coconut oil 1 tbsp cinnamon 2 scoops Bob's Red Mill Protein and Fiber (optional) 2 tbsp of water at a time to reach desired consistency MACROS for entire batch: Protein: 37 Carbs: 170 Fiber: 31 Sugar: 109 Fat: 140 Calories: 1582 MACROS for 1 pancake out of 16: Protein: 2.5 Carbs: 10 Fiber: 2 Sugar: 6.5 Fat: 8.5 Calories: 126.5 -------------- --ANZAC BISCUITS-- INGREDIENTS: 1/2 cup Bob's GF all purpose flour 1/2 cup Bob's shredded unsweetened coconut 1/2 cup Bob's super fine almond flour 1/2 cup Bob's rolled oats 1/4 cup coconut sugar 1/4 cup melted coconut oil 1 tsp maple syrup 1/2 tsp baking soda or bi-carb soda 1/2 cup water MACROS for WHOLE BATCH (about 14 cookies): Protein: 23 Carbs: 114 Fiber: 20 Sugar: 40 Fat: 112 Calories: 1556 MACROS for 1 COOKIE out of 14: Protein: 1.5 Carbs: 8 Fiber: 1.5 Sugar: 3 Fat: 8 Calories: 110 -------------- --OATMEAL-- INGREDIENTS (to make 4 servings): 1.5 cups Bob's rolled oats 3 cups water 1/4 Bob's hemp seed hearts 6 pitted, medjool dates 1 tbsp maple syrup Optional: 1 cup bluberries 2 bananas MACROS for OATS ONLY (no fruit) for ENTIRE BATCH: Protein: 32 Carbs: 154 Fiber: 22 Sugar: 47 Fat: 28 Calories: 996 MACROS for OATS ONLY for 1 out of 4 SERVINGS: Protein: 8 Carbs: 38 Fiber: 6 Sugar: 12 Fat: 7 Calories: 247 MACROS for ALL THE INGREDIENTS for 1 out of 4 servings: Protein: 9 Carbs: 54 Fiber: 8 Sugar: 21 Fat: 7.5 Calories: 319 --------------- *All macros calculated using MyFitnessPal*

3 Healthy Rainbow Rolls

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Today we're making 3 fresh rainbow rolls are that great for Spring & Summer. We're kicking things off with my vegan tofu rolls and then following those up with my fresh shrimp rolls and my "fruit roll-ups"! Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Vegan Tofu Rolls 2 tablespoons sesame oil 1 extra firm tofu brick, cut into strips 2 tablespoons hoisin sauce 10-12 rice paper rounds 2 red peppers, thinly sliced 1 mango, sliced into strips 1 cup julienned carrot 1/4 cup cilantro Salt and freshly cracked black pepper Optional Peanut Lime Sauce: https://www.youtube.com/watch?v=JPlEGlI9Lx4&t=10s Heat the oil in a skillet over medium high heat. Add the tofu strips and cook, until they are golden on all sides, 2 to 3 minutes per side. Once they are golden, add the hoisin sauce and cook for another 30 seconds. Set the tofu aside and allow it to cool before assembling the rolls. To build the rolls, soak the rice paper rounds, one at a time, in tepid water for 10 to 20 seconds. Lay it flat on a cutting board. In the centre of the lower third of the wrapper, place a few pieces of each fruit and vegetable. Top with the basil and tofu and begin to wrap. Start by wrapping the bottom of the rice paper over the filling and tuck in the filling as you roll to about halfway up the wrap. Fold the sides of the rice paper toward the centre of the roll and continue to roll upward. Serve immediately or store in the refrigerator in an airtight container with a damp towel for up to 3 days. Shrimp Rolls 10-12 rice paper rounds 1lb cooked and peeled shrimp 1 cup julienned cucumber 1 cup shredded red cabbage 1 cup bean sprouts 1/4 cup cilantro leaves 1/4 cup sweet chili sauce for serving Soak the rice paper rounds, one at a time, in tepid water for 15 to 20 seconds. Lay it flat on a cutting board. In the centre of the lower third of the wrapper, place a few pieces of each vegetable. Top with the shrimp and cilantro and begin to wrap. Start by wrapping the bottom of the rice paper over the filling and tuck in the filling as you roll to about halfway up the wrap. Fold the sides of the rice paper toward the centre of the roll and continue to roll upward. Serve immediately with sweet chili sauce or store in the refrigerator in an airtight container with a damp towel for up to 3 days. Fruit Roll Up 10-12 rice paper rounds 1 mango, julienned 1 cup julienned pineapple 1 cup sliced strawberries 1 cup sliced kiwis 1/4 cup mint leaves 1/4 cup vanilla yogurt for serving To build the rolls, soak the rice paper rounds, one at a time, in tepid water for 15 to 20 seconds. Lay it flat on a cutting board. In the centre of the lower third of the wrapper, place a few pieces of each fruit and top with the mint leaves. Begin to roll by wrapping the bottom of the rice paper over the filling and tuck in the filling as you roll to about halfway up the wrap. Fold the sides of the rice paper toward the centre of the roll and continue to roll upward. Serve immediately with vanilla yogurt or store in the refrigerator in an airtight container with a damp towel for up to 3 days. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

Follow Me Around: early mother's day, hair questions, stRIDE, & more

Hey guys! Follow me around for an early mothers day with my mom, we went to get brunch, a pedicure, house shopping, and a healthy grocery haul! ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ fitness insta: toristerlingfitness ♡ stRIDE insta: stridespinandfitness ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: https://ift.tt/2nsWq6d Red Glitter: https://ift.tt/2nWKy8v White Glitter: https://ift.tt/2nt3L5A Black Glitter: https://ift.tt/2nWHgCi Pink Glitter: https://ift.tt/2nsYNG6 Teal Glitter: https://ift.tt/2nX0Gan Charcoal Glitter: https://ift.tt/2nsVa2V I am 20 years old, for those asking Please subscribe, share, & like this video! This video is sponsored by Conair. Hi I'm Tori Sterling, a 20 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

3 NEW Healthy Salsa Recipes

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Indoor Grill: https://amzn.to/2InHQ9A More Salsa & Dip Recipes: http://bit.ly/2HVHZlj Fresh Fruit Salads: http://bit.ly/2ujjerm Spring Pasta Recipes: http://bit.ly/2no0PTS Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://ift.tt/2pxnpws Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy Facebook: https://ift.tt/1qehN6c Twitter: https://twitter.com/@SaraLynnCauchon Instagram: https://ift.tt/VrBnOo Pinterest: https://ift.tt/1pjl5Tl Blog: https://ift.tt/1w0vGCo Google+: https://ift.tt/1pjl5Tn Grilled Corn Salsa 5 corn on the cob, husked 6 bacon slices, cooked and chopped 1/2 green bell pepper, finely diced 1/2 red bell pepper, finely diced 1/4 cup diced red onion 2 tablespoons freshly chopped basil 1 tablespoon red wine vinegar 1/2 lime, juiced Salt and freshly cracked black pepper Heat the grill to high and grill the corn until it goes bright yellow and begins to brown on all sides, 1 to 2 minutes per side. Once the corn is cooked, remove it from the grill and allow it to cool completely before cutting the corn off of the cob. To make the salsa, mix together the corn kernels, bacon, peppers, red onion, basil, red wine vinegar and lime juice. Season it with salt and pepper to taste. Kiwi Cucumber Salsa 1 English cucumber, seeded and finely diced 1 cup peeled and diced kiwi 1 tablespoon freshly chopped mint 1 tablespoon freshly chopped cilantro 1 lime, zest and juice 1 tablespoon agave Toss together all of the ingredients in a large bowl. Spicy Peach and Pineapple Salsa 2 cups finely diced peaches 2 cups finely diced pineapple 1 jalapeño, seeded and minced (optional) 1 lime, zest and juice 1 tablespoon freshly chopped cilantro Toss together all of the ingredients in a large bowl. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

Day in my Life: stRIDE Construction, Meetings, & Eating Healthy

Get 25% off your first Care/of order: http://bit.ly/2vDGvqb promo code: Sterling ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ fitness insta: toristerlingfitness ♡ stRIDE insta: stridespinandfitness ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: https://ift.tt/2nsWq6d Red Glitter: https://ift.tt/2nWKy8v White Glitter: https://ift.tt/2nt3L5A Black Glitter: https://ift.tt/2nWHgCi Pink Glitter: https://ift.tt/2nsYNG6 Teal Glitter: https://ift.tt/2nX0Gan Charcoal Glitter: https://ift.tt/2nsVa2V I am 20 years old, for those asking Please subscribe, share, & like this video! This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own. Hi I'm Tori Sterling, a 20 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

Meet Us In Person! - BOOK TOUR INFO

All the info you need for our BOOK TOUR from May 15th - June 26th!! See you all soon!! ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ------------ *JOIN the Fit Fam Facebook Group* https://ift.tt/2CN496C --------------- Let's be friends! INSTAGRAM: https://ift.tt/1T4VlWr FACEBOOK: https://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: https://ift.tt/2qVNCr2 ------------------ TOUR DATES AND LINKS TO EVENT PAGES WITH ALL THE INFO YOU NEED FOR YOUR SPECIFIC EVENT: Philly, PA - May 15 - https://ift.tt/2FPKiQT Richmond, VA - May 17 - https://ift.tt/2jBvEEi Charlotte, NC - May 18 - https://ift.tt/2jBvEEi Atlanta, GA - May 19 - https://ift.tt/2FPts4z Charleston, SC - May 21 - https://ift.tt/2jAFBlq Orlando, FL - May 23 - https://ift.tt/2FPKlfx New Orleans, LA - May 25 - https://ift.tt/2KFlBud Houston, TX - May 26 - https://ift.tt/2FNVD48 Austin, TX - May 27 - https://ift.tt/2jyRPLb Dallas, TX - May 29 - https://ift.tt/2FPKn79 Phoenix, AZ - June 1 - https://ift.tt/2jAST1p San Diego, CA - June 5 - https://ift.tt/2FNzyTj Los Angeles, CA - June 6 - (MEAL PREP DEMO) https://ift.tt/2KEMSNj BUY TICKETS HERE: https://ift.tt/2FPtv0d Los Angeles, CA - June 8 - https://ift.tt/2jAFE0A BUY TICKETS HERE: https://ift.tt/2FPXyVE San Francisco, CA - June 11 - https://ift.tt/2jAFExC Sacramento, CA - June 13 - https://ift.tt/2FNzyCN Portland, OR - June 16 - https://ift.tt/2KFKbLm Seattle, WA - June 18 - https://ift.tt/2FPXzsG NYC, NY - June 23 - https://ift.tt/2KGgcmH Danbury, CT - June 26 - https://ift.tt/2FOFqvp

3 Healthy Quinoa Salad Recipes

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Fresh Fruit Salads: http://bit.ly/2ujjerm Spring Pasta Recipes: http://bit.ly/2no0PTS Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://ift.tt/2pxnpws Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy Facebook: https://ift.tt/1qehN6c Twitter: https://twitter.com/@SaraLynnCauchon Instagram: https://ift.tt/VrBnOo Pinterest: https://ift.tt/1pjl5Tl Blog: https://ift.tt/1w0vGCo Google+: https://ift.tt/1pjl5Tn Coconut Lime Quinoa Salad 3 cups cooked quinoa 2 cups diced cucumber 1 cup diced mango 1 cup shredded purple cabbage 1 cup cooked and shelled edamame 1 cup shredded carrot 1/2 cup unsweetened coconut chips 1/4 cup finely chopped cilantro 1/4 cup finely diced red onion 1/4 cup coconut milk 1 lime, zest and juice 2 tablespoons agave 1/4 teaspoon red pepper flakes Salt and freshly cracked black pepper In a large bowl, toss together all of the ingredients. Mediterranean Quinoa Salad Dressing: 1/4 cup olive oil 3 tablespoons white wine vinegar 1 teaspoon Dijon mustard 1 teaspoon Greek seasoning Salad: 3 cups cooked quinoa 2 cups diced cucumber 2 cups finely chopped kale 1/2 cup finely diced red onion 1/2 cup crumbled feta 1/4 cup freshly chopped dill In a small bowl, whisk together the dressing ingredients. In a large bowl, toss together the salad ingredients and vinaigrette. Summer Quinoa Salad Dressing: 1/4 cup olive oil 3 tablespoons apple cider vinegar 1 shallot, finely diced 1 tablespoon Dijon mustard Salt and freshly cracked black pepper Salad: 3 cups cooked quinoa 2 cups cooked green beans, trimmed and chopped 1 cup halved cherry tomatoes 1 cup corn kernels 1/4 cup freshly chopped parsley 2 tablespoons freshly chopped basil 1/4 cup crumbled goat cheese for serving In a small bowl, whisk together all of the dressing ingredients. Set it aside. In a large bowl, toss together the quinoa, beans, tomatoes, corn, parsley, basil and the vinaigrette. Top with the goat cheese just before serving. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon