5 Healthy MEAL PREP Ideas | Week 2 Back-To-School

Download all 30 Healthy Meal Prep Recipes for FREE here: http://bit.ly/30FreeMealPreps This year we're celebrating back-to-school with 30 delicious meal prep recipes! Each video this month includes 5 new healthy meal prep boxes that can be enjoyed at school or work! Follow my pregnancy journey on Instagram: https://ift.tt/VrBnOo More Healthy Meal Prep Boxes: http://bit.ly/2LUkHNW 5 Healthy Pasta Salad Recipes: http://bit.ly/2Kld1PP Meal Prep Essentials: https://amzn.to/2AA6OzP Frequently Used Items: https://ift.tt/2pxnpws eBooks Healthy Meal Plan 2018 eBook Available Now http://bit.ly/HMP2018 Meal Prep eBOOK BUNDLE http://bit.ly/MealPrepBundle 30 Days of Smoothies http://bit.ly/230Smoothies Dinner Made Easy http://bit.ly/DinnerMadeEasy Miso Shrimp & Edamame Salad Shrimp & Edamame Salad 1 cup shelled edamame, lightly steamed 8-10 cooked & peeled shrimp 1/2 cup cucumber, halved, seeded & thinly sliced 1/2 cup radishes, thinly sliced 1 Tbsp green onion, finely sliced Sesame seeds for garnish Miso Sesame Dressing 2 Tbsps soy sauce 1 Tbsp rice vinegar 1 tsp miso paste 1 tsp sesame oil 1 tsp honey 1/2 tsp freshly grated ginger Whisk together all of the ingredients in a small bowl. Sides 3/4 cup cooked brown rice Begin with a layer of rice as the base for the box. Arrange remaining ingredients on top of rice. Garnish with green onion & sesame seeds. Add a small container of the dressing on the side. Dress just before enjoying. Balsamic Grilled Vegetable Salad Grilled Vegetables 1 Tbsp olive oil 1/2 red pepper, cut into strips 1/2 cup sliced zucchini or summer squash 1/2 cup sliced Italian eggplant 1/4 red onion, sliced into rings 1 Tbsp Italian seasoning Salt & freshly ground black pepper Season vegetables on both sides with the oil, Italian seasoning, salt, & pepper. Grill on both sides over med-high heat until vegetables begin to soften & grill marks appear, about 3 to 4 min per side. Balsamic Vinaigrette 1 Tbsp balsamic vinegar 2 tsps olive oil 1 tsp honey 1 tsp Dijon mustard Salt & freshly ground black pepper Whisk together all ingredients in a small bowl. Sides 2 cups finely chopped kale 1/2 cup canned white kidney beans, drained & rinsed Assemble salad by placing kale into the serving dish. Top with grilled vegetables & kidney beans. Add a small container of dressing on the side. Easy Chicken Chow Mein Chicken Chow Mein 1/4 cup chicken broth 2 Tbsps soy sauce 1 Tbsp oyster sauce 2 tsps honey 1 tsp sesame oil 1 cup boneless skinless chicken thighs cut into 1/2 inch cubes 1 shallot, sliced 1/2 cup shredded cabbage 1/4 cup julienned carrot 1 cup cooked chow mein noodles 1/2 cup bean sprouts Salt & freshly ground black pepper In a small bowl whisk together chicken broth, soy sauce, oyster sauce & honey. Set it aside. Heat oil in a non-stick skillet over medium-high heat. Add chicken & season with salt & pepper to taste. Cook until chicken is no longer pink, about 8 min. Add the shallot, cabbage, & carrot & cook until vegetables begin to soften, 1 to 2 min. Add the noodles, beans sprouts, & sauce & cook for another 1 to 2 min. Sides 1 Tbsp chopped green onion Sesame seeds Crunchy Rainbow Rolls Rainbow Rolls 3 rice paper rounds 1/2 red pepper, thinly sliced 1/2 mango, thinly sliced 1/2 cup julienned carrot 1/2 cup julienned cucumber 1/2 cup julienned red cabbage One at a time, soak a rice paper round in tepid water until it begins to soften, about 15 to seconds. Remove round from the water & place onto a cutting board. Place a third of the ingredients into the centre of the wrapper. Start by wrapping the bottom of the rice paper over the filling. Fold over the sides of the rice paper toward the centre of the roll & continue rolling up. Repeat until all of the rolls are filled. *To keep the rainbow rolls soft, soak a piece of paper towel in water & place over rolls until ready to be eaten. Mango Chili Sauce 1/2 cup mango, diced 1/2 lime, zest & juice 1/4 cup cilantro 1 Tbsp sliced red chili 1 tsp agave Place all ingredients into a blender. Blend until smooth. Sides 1 cup edamame pods Boil edamame in a small pot of water until edamame beans are tender, about 5 min. Drain edamame & sprinkle with sea salt to taste. Salsa Verde Chicken Salsa Verde Chicken 3/4 cup cooked shredded chicken 1/4 cup salsa verde http://bit.ly/2AGbHr7 1 tsp chopped fresh cilantro Salt & freshly cracked pepper Corn Salad 1 cup corn kernels 1/4 cup diced cucumber 1 Tbsp finely diced red onion 1 tsp chopped fresh cilantro 1/2 lime, zest & juice 1/8 tsp ground cumin Salt & freshly ground black pepper In a small bowl toss ingredients together until well combined. Cilantro Lime Rice 3/4 cup cooked white rice 1 Tbsp chopped fresh cilantro 1/2 lime, zest & juice Salt & freshly ground black pepper Combine ingredients together & season with salt & pepper to taste. Sides Lime wedge *SOME links are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

Luann de Lesseps Breaks Her Silence on her Alcoholism

Luann de Lesseps, one of the stars of “The Real Housewives of New York City,” reveals how she feels about her 2017 arrest and why she checked herself into rehab. Watch Luann de Lesseps on The Dr. Oz Show: https://bit.ly/2vPiXvt Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Kelly Osbourne Opens Up About Drinking and Drugs

Actress and TV personality Kelly Osbourne describes her first encounters with alcohol and narcotics and how her self-medicating habits turned into an addiction problem. Watch Kelly Osbourne on The Dr. Oz Show: https://bit.ly/2AKAjPQ Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

5 Healthy MEAL PREP Ideas + SPECIAL ANNOUNCEMENT!

Download all 30 Healthy Meal Prep Recipes for FREE here: http://bit.ly/30FreeMealPreps This year we're celebrating back-to-school with 30 delicious meal prep recipes! Each video this month includes 5 new healthy meal prep boxes that can be enjoyed at school or work! Follow my pregnancy journey on Instagram: https://ift.tt/VrBnOo More Healthy Meal Prep Boxes: http://bit.ly/2LUkHNW 5 Healthy Pasta Salad Recipes: http://bit.ly/2Kld1PP Meal Prep Essentials: https://amzn.to/2AA6OzP Frequently Used Items: https://ift.tt/2pxnpws eBooks Healthy Meal Plan 2018 eBook Available Now http://bit.ly/HMP2018 Meal Prep eBOOK BUNDLE http://bit.ly/MealPrepBundle 30 Days of Smoothies http://bit.ly/230Smoothies Dinner Made Easy http://bit.ly/DinnerMadeEasy Deconstructed Egg Rolls Egg Roll Filling 1 Tbsp sesame oil 3/4 cup ground pork 1/4 cup diced onion 1 garlic clove, minced 1/2 tsp freshly grated ginger 1/2 cup shredded cabbage 1/4 cup shredded carrot 1 Tbsp soy sauce or tamari 1 Tbsp rice vinegar 1 tsp sriracha 2 Tbsps chopped green onion Sesame seeds for garnish Heat oil in a non-stick skillet over med-high heat. Add pork & cook, breaking it up with the side of a spoon, until it is no longer pink, 6 to 8 min. Add onion & cook until it softens, 3 min. Add garlic & ginger & cook until it is fragrant, 30 seconds. Add cabbage, carrot, soy sauce, rice vinegar, & sriracha. Cook until the vegetables begin to soften, 2 to 3 min. Serve topped with green onions & sesame seeds. Crispy Wonton Crackers 4 wonton wrappers, cut into quarters 1 Tbsp sesame oil Salt & freshly ground black pepper Preheat the oven to 375ºF. Arrange wonton wrappers on a parchment-lined baking sheet. Brush them with oil & season them with salt & pepper to taste. Sides 3/4 cup cooked rice Jerk Shrimp with Mango Salsa Jerk Shrimp 3/4 cup peeled shrimp 1 Tbsp oil 1 Tbsp jerk seasoning Salt & pepper Preheat the oven to 375ºF. Arrange shrimp on a parchment-lined baking sheet. Drizzle with oil & season liberally with jerk seasoning, salt, & pepper. Bake until shrimp is pink & opaque, about 8 min. Rice & Peas 1/4 cup white rice 1/4 cup canned red kidney beans, drained & rinsed 1/2 cup water 3 Tbsps coconut milk 1/4 tsp freshly grated ginger 1/8 ground allspice 1 Tbsp chopped green onions Salt & freshly ground black pepper In a small saucepan bring rice, water, coconut milk, ginger, & allspice to a simmer & cover. Cook until most of the liquid has been absorbed, 10 to 15 min. Turn off heat & let rest, covered, for 5 min. Mango Salad 1/2 cup diced mango 1/2 cup diced red pepper 1 Tbsp minced red onion 1/2 lime, zest & juice 1/2 tsp freshly grated ginger 1/8 tsp red pepper flakes Salt & freshly black pepper Combine all of the ingredients in a medium bowl & mix well. Buffalo Chicken Meatballs Buffalo Chicken Meatballs 1 pound ground chicken 1 egg 1/3 cup breadcrumbs 1/4 cup crumbled blue cheese 1/4 cup chopped green onion 1/2 cup hot sauce, divided Salt & freshly ground black pepper Preheat the oven to 400ºF. In a large bowl, mix chicken, egg, blue cheese, green onion & half of the hot sauce until it is well combined. Using hands, shape meatballs & place on a parchment-lined baking sheet. Bake until chicken reaches an internal temperature of 165ºF, 20-25 min. Remove meatballs from oven & brush with remaining hot sauce. Salad 2 cups chopped green leaf lettuce 1/4 cup finely sliced celery 1/4 cup finely sliced carrot 1 Tbsp crumbled blue cheese 2 Tbsp blue cheese dressing Arrange salad in a container or serving dish. Top with meatballs. Add a small container of dressing on the side. Italian Tortellini Salad Italian Salad 2 cups baby spinach 1/2 cup cooked tortellini 1/2 cup halved cherry tomatoes 1/4 cup baby bocconcini 1/4 cup diced salami 1/4 cup green olives Dressing 1 Tbsp olive oil 2 tsps red wine vinegar 1 tsp Italian seasoning Salt & freshly ground black pepper Whisk all of the ingredients together in a small bowl. Chipotle Chicken Lettuce Wraps Chipotle Chicken 2 tsps oil 3/4 cup ground chicken 1/4 cup finely diced red pepper 1/4 cup frozen corn kernels 1/4 cup canned black beans, drained & rinsed 1 chipotle pepper in adobo sauce, minced 1 garlic clove, minced 1 green onion, finely sliced Salt & freshly ground black pepper Heat oil in a skillet over med-high heat. Add chicken & cook until it is no longer pink, about 6 min. Add pepper & cook until it softens, 3 min. Add corn, beans, chipotle, & garlic & cook until corn is heated through. Stir in green onion & season with salt & pepper to taste. Tomato Salsa 1/2 cup cherry tomatoes, quartered 1 Tbsp chopped green onion 1 Tbsp chopped fresh cilantro 1/8 tsp ground cumin Salt & freshly ground black pepper 1/2 lime, juice Mix all ingredients together in a small bowl. Sides 3-5 Boston bibb lettuce leaves Lime wedges *SOME links provided are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

4 Essential Oils for Anxiety

Anxiety can have a huge impact on your overall wellbeing. Try to ease the symptoms naturally with these four essential oils. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

HOW TO STAY MOTIVATED & Breakthrough Weight Loss Plateaus

In this video, Adam shares how he stays motivated and how you can too, and how to breakthrough weight loss plateaus! He has completed week 2 of his weight cut and shares his results. Another 10 weeks to go! Stay tuned! I am doing a 12 Week Cut / Shred were I will be Losing Weight & Reducing My Body Fat and getting my body back to where I was before coming to America. ------------- A fun and easy way for you to track of your calories and macros so you can lose weight and keep it ff. It's a free app called LIFESUM! Download LIFESUM here - https://bit.ly/2uiglWH -------------- Follow my daily journey on Instagram @Fitcouplecooks & @adambannonofficial You can snag that epic scale right HERE: http://amzn.to/2aJCMv0 ----------------- SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks TELLING OUR FAMILY & FRIENDS WE ARE PREGNANT: https://youtu.be/p-__hnWdlus LATEST MEAL PREP VIDEO: https://youtu.be/qV0CvX-zheE FOLLOW US ON; INSTAGRAM: https://ift.tt/1T4VlWr TWITTER: http://www.twitter.com/fitcouplecooks #Weightloss #Weightlossjourney #howtoloseweight

The 4-Minute Workout That's Just as Effective as a 30-Minute Workout

Burn as many calories as you would in 30 minutes in only four minutes! Follow along with Dr. Oz and New York Jets cornerback Buster Skrine. Watch more on The Dr. Oz Show: https://bit.ly/2KgWQmL Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF