Thursday, 29 March 2018

Hummingbird Cupcakes | The BEST Easter Dessert


Click here to SUBSCRIBE: http://bit.ly/1dn24vP Recipe Inspiration: https://ift.tt/2J4xIjQ More Dessert Recipes: http://bit.ly/2kVDw5v Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://ift.tt/2pxnpws Facebook: https://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: https://ift.tt/VrBnOo Pinterest: https://ift.tt/1KFsgwD Blog: https://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Today Sara Lynn Cauchon shares an incredible recipe for hummingbird cupcakes! Easter Hummingbird Cupcakes Yield: 24-36 Cupcakes 2 1/2 cups flour 1 1/2 cups sugar 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon salt 3 large eggs 1 1/2 cup vegetable oil 1 teaspoon vanilla extract 1 cup crushed pineapple & juice 2 diced bananas 1 cup chopped pecans Cream Cheese Icing 2 (8-ounce) packs of cream cheese, at room temperature 1 cup butter, at room temperature 2 cups icing sugar 2 teaspoons vanilla extract Preheat the oven to 350ºF. Line a muffin tin and set it aside. In a large bowl, whisk together the flour, sugar, baking soda, cinnamon and salt. Set it aside. In another large bowl, whisk together the eggs, oil, vanilla extract and pineapple. Add dry mixture to the wet and mix it until just combined. Gently stir in the bananas and pecans. Scoop the mixture into the lined muffin tin and bake until they are golden and an inserted toothpick comes out clean, about 20-25 minutes. While the cupcakes are baking, using an electric mixer, soften the cream cheese. Gradually add the icing sugar. Once smooth, mix in the vanilla. Make sure the cupcakes are completely cool before icing and decorating as desired. Enjoy! Pineapple Flower Toppers 1 Whole Pineapple Preheat oven to 225ºF. Peel pineapple and slice into very thin slices. Arrange your slices on a parchment lined baking sheet and place in the oven for 1 hour. After 1 hour remove from the oven and flip your slices before placing them back into the oven for at least 1 hour or until the edges have started to crisp up and turn golden. To form your flowers transfer each slice into a non-stick muffin tin. Leave the tin out overnight or place back in the oven for another 30 minutes to 1 hour. Let your toppers cool completely before placing them on your cupcakes. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon.

Tuesday, 27 March 2018

My Beauty Secrets + Favorite Beauty Products


I hope you guys all enjoyed this video! Click here to get to FabFitFun: fabfitfun.com and use code "STERLING" at checkout! Thanks for sponsoring me! ♡ S U B S C R I B E : http://bit.do/tQVe F O L L O W M E ♡ insta: toristerling_ ♡ snapchat: tori.sterling ♡ twitter: toristerling_ ♡ spotify: toristerling C O N T A C T M E ♡ business@beaufreshmedia.com P R O D U C T S M E N T I O N E D ♡ Babelash (I HAVE A DISCOUNT CODE IN THE WORKS!!! but in the mean time if you can't wait heres the link!): https://amzn.to/2Gz7kjj P O P U L A R V I D E O S ♡ Brow Routine: http://bit.ly/2m1yeGL ♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft ♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY ♡ Prom Dress Shopping with Me: http://bit.ly/1HHvYDh ♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj ♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3 ♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3 Camera: Canon 70D Editing Software: Final Cut Pro X & Motion 5 My Backdrops: (I have multiple here are the links to my favorites) Champagne Glitter: https://ift.tt/2nsWq6d Red Glitter: https://ift.tt/2nWKy8v White Glitter: https://ift.tt/2nt3L5A Black Glitter: https://ift.tt/2nWHgCi Pink Glitter: https://ift.tt/2nsYNG6 Teal Glitter: https://ift.tt/2nX0Gan Charcoal Glitter: https://ift.tt/2nsVa2V I am 19 years old, for those asking Please subscribe, share, & like this video! Sponsored by FabFitFun. Hi I'm Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don't miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video! Xoxo, Tori

Monday, 26 March 2018

Quiche 3 Delicious Ways


Click here to SUBSCRIBE: http://bit.ly/1dn24vP More Dinner Recipes Here: http://bit.ly/2kvgFi8 Tart Pan Option 1: https://amzn.to/2GaZtoY Tart Pan Option 2: https://amzn.to/2GeOo64 Mini Quiche Tart Pans: https://amzn.to/2GwnVV9 More BRUNCH Recipes: http://bit.ly/1TRWJz1 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://ift.tt/2pxnpws Facebook: https://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: https://ift.tt/VrBnOo Pinterest: https://ift.tt/1KFsgwD Blog: https://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Today Sara Lynn Cauchon shares 3 quiche recipes that are perfect for breakfast, brunch or even dinner! Spanakopita | Spinach & Feta Quiche 4 mini premade pie crust 6 large eggs 3/4 cup cream or milk 1 tablespoon butter 1 small yellow onion, finely diced 1 garlic clove, minced 4 cups chopped baby spinach 2 tablespoons freshly chopped dill 1/2 cup crumbled feta Salt and freshly cracked black pepper Preheat the oven to 375ºF. In a medium bowl or measuring cup, whisk the eggs and cream. Set aside. Melt the butter in a large skillet over medium-high heat. Add the onion and cook, stirring, until it begins to soften, 2 to 3 minutes. Add the garlic and cook until it is fragrant, 30 seconds. Add the spinach and cook, stirring occasionally, until it has completely wilted. Turn off the heat and stir in the dill. Divide and transfer the mixture into the premade pie crusts and pour over the egg mixture. Sprinkle the crumbled feta over the top. Bake the quiche until the egg has set and the crust is golden, 25 to 30 minutes. Serve hot or cold. Smoked Salmon & Cream Cheese Quiche 4 small premade pie crusts 1 tablespoon Dijon mustard 6 large eggs 1/2 cup cream or milk 1/2 cup chopped smoked salmon 1/2 cup finely chopped asparagus 1/2 cup cubed cream cheese 1 tablespoon freshly chopped chives 1 tablespoon freshly chopped dill Preheat the oven to 375ºF. In a medium bowl or measuring cup, whisk together the eggs and cream. Set them aside. Brush the pie crust with the Dijon mustard. Add the smoked salmon, asparagus, cream cheese and fresh herbs. Pour over the egg mixture. Bake the quiche until the eggs have set and the crust is golden, 30 to 40 minutes. Serve hot or cold. Bacon Cheddar Ranch Quiche 1 premade pie crust 4 large eggs 1/2 cup cream or milk 2 tablespoons ranch seasoning - Homemade Seasoning http://bit.ly/2uoYZKm 4 bacon slices, chopped 1 cup finely chopped broccoli 1/2 cup shredded cheddar cheese Preheat the oven to 375ºF. In a medium bowl or measuring cup, whisk together the eggs and cream. Stir in the ranch seasoning. Set it aside. In a skillet over medium-high heat, add the bacon. Cook the bacon, stirring occasionally, until it is crisp. Using a slotted spoon, remove the bacon from the pan and set aside. Drain any excess oil from the pan and add the broccoli. Cook the broccoli until it is bright green, 1 to 2 minutes. Transfer the broccoli and the bacon into the premade pie shell. Pour over the egg mixture and top with the cheddar cheese. Bake until the eggs have set and the crust is golden, 30 to 40 minutes. Serve hot or cold. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon.

Sunday, 25 March 2018

4 EASY MEAL PREP SNACKS (Keto, Paleo, GF, DF, Vegan)


You guys can get a discount off your first order! Click here: https://ift.tt/2G7fjAJ and also use Promo Code, WELCOME5 to get an additional $5 off your order of $40 or more!!! These are 4 snack recipes that will satisfy your cravings and hunger! A yummy and simple TRAIL MIX, peanut butter PALEO GRANOLA BARS, the most delicious CARROT CAKE BALLS, and KETO FAT BOMBS! Products we used in this video: Bergin Fruit and Nut Company, Organic Medjool Dates https://bit.ly/2DPgN0x Bob's Red Mill, Premium Shelled Pumpkin Seeds https://bit.ly/2DRXdAP Edward & Sons, Organic Shredded Coconut, Unsweetened https://bit.ly/2GkbXOq Made in Nature, Organic Raisins https://bit.ly/2pF0Rcd Navitas Organics, Organic Goji Berries https://bit.ly/2IPTPKC Now Foods, Better Stevia, Liquid Sweetener, Original https://bit.ly/2DSpoQ6 Now Foods, Raw Almonds, Unsalted https://bit.ly/2pF1BOx Now Foods, Raw Pecans, Unsalted https://bit.ly/2G4kwO0 Now Foods, Raw Walnuts, Unsalted https://bit.ly/2GnSMTW Now Foods, Real Food, Organic, Whole, Raw Cashews https://bit.ly/2G1rALa Nut Butters https://bit.ly/2IR4ZhZ Coconut Oil https://bit.ly/2pEQF3o Oats https://bit.ly/2ukiDHo *Special thanks to iHerb for partnering with us on this video!* ------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available! Over 60 Healthy Meal Prep Recipes & 12 weeks of meal plans (Breakfast, Lunch & Dinner) INCLUDING: Macros - Shopping Lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE: http://amzn.to/2y6PKyn -------------- Let's be friends! INSTAGRAM: https://ift.tt/1T4VlWr FACEBOOK: https://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: https://ift.tt/2qVNCr2 -------------- Cooking tools we used: Silicone Baking mats: http://amzn.to/1Oj7S6O Our giant food processor: https://amzn.to/2pBd8iK Nutrition Facts Kitchen Scale: https://amzn.to/2G5JP1Z ------------- ***MACROS AND INGREDIENTS*** --TRAIL MIX-- INGREDIENTS: 1 cup Almonds, Raw, Unsalted 1 cup Cashews, Raw, Unsalted 1 cup Walnuts, Raw, Unsalted * (You can use any nuts you like & use 3 cups of just one nut) 1/2 cup Raisins 1/2 cup Goji Berries 1/2 cup Pumpkins Seeds MACROS for one 40g portion: Protein: 8.5 Carbs: 16 Fiber: 4.5 Sugar: 7.5 Fat: 19.5 Calories: 273.5 -------------- --GRANOLA BARS-- INGREDIENTS: 1 1/2 cups Rolled / Old fashioned oats 1/2 cup almond butter* (or any nut butter you like) 1 cup / 220g medjool dates (take out the pits) 1/4 cup coconut oil MACROS for one portion (cut into 12): Protein: 5 Carbs: 23 Fiber: 4 Sugar: 12 Fat: 11 Calories: 211 MACROS for whole Recipe (cut it to fit your macros) Protein: 54 Carbs: 285 Fiber: 46 Sugar: 147 Fat: 138 Calories: 2598 -------------- --CARROT CAKE BALLS-- INGREDIENTS: 1 1/2 cups almonds, raw, unsalted 12 medjool dates (take out the pits) 2/3 cup unsweetened flaked coconut (60g) 1 cup grated carrots (100g) about 2 large carrots 1 tsp cinnamon 1/2 tsp ground cloves pinch sea salt 1/4 cup melted coconut oil MACROS per serve (3 balls): Protein: 7 Carbs: 15 Fiber: 5 Sugar: 6.5 Fat: 25 Calories: 313 MACROS for whole recipe (30 balls): Protein: 71 Carbs: 156 Fiber: 49 Sugar: 65 Fat: 256 Calories: 3212 -------------- --KETO FAT BOMBS-- INGREDIENTS: 60g 100% cacao 1/4 cup coconut oil 1/4 cup shredded coconut 2 tbsp almond butter 12 drops stevia MACROS for 1 bomb: Protein: 2 Carbs: 3.5 Fiber: 2 Sugar: less than 1 Fat: 15 Calories: 157 --------------- *All macros calculated using MyFitnessPal*

Thursday, 22 March 2018

WAFFLES 5 Delicious Ways | Happy Waffle Day


Click here to SUBSCRIBE: http://bit.ly/1dn24vP Waffle Iron: http://amzn.to/2pxZyM8 More Dessert Recipes http://bit.ly/2kVDw5v Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Frequently Used & Favorite Items: http://ift.tt/2pxnpws Facebook: http://ift.tt/1KFsgwB Instagram: http://ift.tt/VrBnOo Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: http://etsy.me/2ccFOKj Sara Lynn Cauchon celebrates waffle day with 5 delicious recipes. Classic Waffles 1 cup flour 2 tbsp sugar 1/2 tsp baking soda 1/2 tsp baking powder 1 1/4 cup buttermilk 3 tbsp melted butter 1 egg 1/2 tsp vanilla extract In a medium bowl combine flour, sugar, baking soda, & baking powder. In another bowl whisk buttermilk, butter, egg, & vanilla extract until they are well combined. Pour the wet mixture into the dry mixture & stir until it is well incorporated. Spoon 1/2 cup of the batter into a hot waffle iron. Cook until the waffle is set & golden, 2 to 3 min. Serve immediately with butter & maple syrup. Triple Chocolate Waffle Sundae 1 cup flour 3 tbsp cocoa powder 2 tbsp sugar 1/2 tsp baking soda 1/2 tsp baking powder 1 1/4 cup buttermilk 3 tbsp melted butter 1 egg 1/2 tsp vanilla extract 2 tbsp mini dark chocolate chips To serve: Vanilla ice cream Chocolate sauce Whipped cream Cherries In a medium bowl combine flour, sugar, cocoa powder, baking soda, & baking powder. In another bowl whisk the buttermilk, butter, egg, & vanilla extract until they are well combined. Pour wet mixture into dry mixture & stir until it is well incorporated. Stir in the chocolate chips. Spoon 1/2 cup of the batter into a hot waffle iron. Cook until the waffle is set & golden, 2 to 3 min. Serve immediately with ice cream, chocolate sauce & cherries. Banana Bread 1 cup flour 2 tbsp sugar 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp ground cinnamon 1 banana, mashed 1 1/4 cup buttermilk 3 tbsp melted butter 1 egg 1/2 tsp vanilla extract 1/4 cup chopped walnuts In a medium bowl combine flour, sugar, baking soda, baking powder & cinnamon. In another bowl whisk mashed banana, buttermilk, butter, egg, & vanilla extract until they are well combined. Pour wet mixture into dry mixture & stir until it is well incorporated. Stir in the walnuts. Spoon 1/2 cup of the batter into a hot waffle iron. Cook until the waffle is set & golden, 2 to 3 min. Serve immediately with maple syrup, whipped cream & chopped walnuts. Carrot Cake 1 cup flour 2 tbsp sugar 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp baking soda 1/2 tsp baking powder 1 1/4 cup buttermilk 3 tbsp melted butter 1 egg 1/2 tsp vanilla extract 1/2 cup peeled & shredded carrot 1/4 cup chopped pecans Cream Cheese Icing: 1/2 cup cream cheese 3 tbsp maple syrup In a medium bowl combine flour, sugar, baking soda, baking powder, cinnamon & ground ginger. In another bowl whisk buttermilk, butter, egg, & vanilla extract until they are well combined. Pour wet mixture into dry mixture & stir until it is well incorporated. Stir in the carrot & pecans. Spoon 1/2 cup of the waffle batter into a hot waffle iron. Cook until the waffle is set & golden, 2 to 3 min. Serve immediately with maple cream cheese icing & pecans. Churro Waffles 1 cup flour 2 tbsp sugar 1/2 tsp baking soda 1/2 tsp baking powder 1 1/4 cup buttermilk 3 tbsp melted butter 1 egg 1/2 tsp vanilla extract Cinnamon Sugar: 1/2 cup sugar 2 tsps ground cinnamon 1/4 cup melted butter In a medium bowl combine flour, sugar, baking soda, & baking powder. In another bowl whisk the buttermilk, butter, egg, & vanilla extract until they are well combined. Pour wet mixture into dry mixture & stir until it is well incorporated. Spoon 1/2 cup of the waffle batter into a hot waffle iron. Cook until the waffle is set & golden, 2 to 3 min. While the waffles are cooking, in a large bowl, whisk together cinnamon & sugar. Once the waffles are cooked, lightly brush each waffle with butter & toss it in the cinnamon sugar. Serve immediately with caramel sauce. Birthday Cake Waffles 1 cup flour 1/4 cup vanilla protein powder 2 tbsp sugar 1/2 tsp baking soda 1/2 tsp baking powder 1 1/4 cup buttermilk 3 tbsp melted butter 1 egg 1/2 tsp vanilla extract In a medium bowl combine flour, protein powder, sugar, baking soda, & baking powder. In another bowl whisk buttermilk, butter, egg, & vanilla extract until they are well combined. Pour wet mixture into dry mixture & stir until it is well incorporated. Spoon 1/2 cup of the waffle batter into a hot waffle iron. Cook until the waffle is set & golden, 2 to 3 min. Serve immediately with ice cream, whipped cream & lots of sprinkles! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon.

Monday, 19 March 2018

3 EASY Risotto Recipes


Click here to SUBSCRIBE: http://bit.ly/1dn24vP More Dinner Recipes Here: http://bit.ly/2kvgFi8 Arborio Risotto Rice: http://amzn.to/2u1JTKx Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Facebook: http://ift.tt/1KFsgwB Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://ift.tt/VrBnOo Pinterest: http://ift.tt/1KFsgwD Blog: http://ift.tt/1w0vGCo Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook Today Sara Lynn Cauchon shares 3 risotto recipes that come together much faster than traditional risotto. Butternut Squash & Sage Risotto 2 tablespoons vegan butter or olive oil 1 small onion, finely diced 2 cups diced butternut squash 1 cup risotto rice http://amzn.to/2u1JTKx 2 tablespoons chopped sage leaves 1/2 cup white wine (optional) 4 cups vegetable broth Salt and freshly cracked black pepper Melt the butter in a large saucepan over medium-high heat. Add the onion and cook until it beings to soften, 2 to 3 minutes. Add the squash and season with salt and pepper to taste. Cook, stirring occasionally until the squash begins to soften, 3 to 4 minutes. Add the rice and sage leaves and cook until they the rice is translucent, 1 to 2 minutes. If using wine, pour it over the rice and add the broth. Bring the mixture to a boil then reduce to a simmer. Cook, covered, occasionally until most of the liquid has been absorbed, 20 to 25 minutes. Enjoy immediately. Asparagus, Leek & Goat Cheese Risotto 2 tablespoons butter 1 cup finely chopped leeks 1 celery stalk, finely diced 3 garlic cloves, minced 2 teaspoons thyme leaves 1 cup risotto rice http://amzn.to/2u1JTKx 4 cups vegetable broth 2 cups chopped asparagus 1/2 cup crumbled goat cheese Salt and freshly cracked black pepper Melt the butter in a large saucepan over medium-high heat. Add the leeks and celery and cook until they have softened, 3 to 4 minutes. Add the garlic, thyme and rice. Cook, stirring, for another minute. Add the broth and bring to a boil and reduce to a simmer. Cook, covered, stirring occasionally, until most of the liquid has been absorbed, 15 to 20 minutes. Stir in the asparagus and goat cheese. Cook for another 2 to 3 minutes, or until the asparagus is bright green and tender crisp. Serve immediately. Caesar Salad Risotto 4 bacon slices, chopped 1 small onion, finely diced 3 garlic cloves, minced 4 anchovy fillets, chopped 1 teaspoon Dijon mustard 1 cup risotto rice http://amzn.to/2u1JTKx 1/2 cup white wine (optional) 4 cups chicken broth 3 cups chopped baby spinach 1 lemon, zest and juice 1/2 cup grated Parmesan cheese Salt and freshly cracked black pepper Add the bacon to a hot saucepan over medium-high heat. Cook the bacon until the fat has rendered and it begins to brown, 4 to 5 minutes. Using a slotted spoon, remove the bacon and remove any excess oil. Add the onion and cook, stirring, until it becomes translucent, 2 to 3 minutes. Add the garlic, anchovies and Dijon mustard. Cook, stirring, until the anchovies begin to break down. Add the risotto rice and cook until the it becomes translucent. If using, stir in the white wine and add the broth. Bring the mixture to a boil and reduce the heat to a simmer. Cook, covered, stirring occasionally, until most of the liquid has been absorbed, 20 to 25 minutes. Turn the heat off and stir in the spinach, bacon, lemon zest, lemon juice and Parmesan. Season with salt and pepper to taste. Serve immediately topped with more Parmesan cheese. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon.

Sunday, 18 March 2018

4 Easy & Healthy Meal Prep Breakfasts


These are 4 healthy and easy breakfast ideas to kick start your day! So quick to meal prep, and then you won't have to prepare breakfast for the rest of the week! --------------------------------- FULL RECIPE INDIVIDUAL VIDEOS: Chia Seed Pudding - https://youtu.be/XGzBN4fmyTw Pancakes - https://youtu.be/UxIuff9IAYc Egg Muffins - https://youtu.be/xImvpJMFoJE Granola - https://youtu.be/cFLssoy7Sz4 ---------------------------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available! Over 60 Healthy Meal Prep Recipes & 12 weeks of meal plans Includes (Breakfast, Lunch & Dinner) INCLUDING: Macros - Shopping Lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE: http://amzn.to/2y6PKyn ----------------------------------------- Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 --------------------------------------- CHIA SEED PUDDING 8 oz MASON JARS: http://amzn.to/2ql0CTd This is the only protein we recommend: http://ift.tt/2DA88Pr Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8 INGREDIENTS: Ingredients are to make 6 SERVINGS: Easily double or triple the ingredients to make more! 2 (400mls/13.6 oz) cans coconut milk (or coconut cream) 2 tbsp coconut sugar 3/4 cup chia seeds 3 scoops (about 90-100g) whey powder (or vegan protein powder) 1 cup blueberries 1/2 cup raspberries MACROS (per serving if you divide into 6 meals) Calories: 390 Protein: 17 Carbs: 22 Fiber: 12 Sugar: 10 Fat: 26 HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge for 4 days in air tight containers. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Eaten cold. --------------------------------------------------- PANCAKES INGREDIENTS: (to make 1 BATCH, multiply as many as you want to make!) 2 eggs 1 scoop whey powder (optional) 1 banana 1 tbls coconut oil —MACROS— (per serving) For the full batch (makes about 6-8 pancakes) Calories: 461 Protein: 32 Carbohydrates: 26 Fat: 25 Fiber: 3 For half the batch (makes about 3-4 pancakes) Calories: 230 Protein: 16 Carbohydrates: 13 Fat: 12 Fiber 1.5 HOW TO STORE/REHEAT THESE 1. Can be left in the fridge for 3-4 days. 2. After that, place in the freezer. 3. Can be eaten cold, but if you want to reheat, put in the toaster for a few seconds. (Yes, you can put in the toaster even if they are frozen.) --------------------------------------------- EGG MUFFINS INGREDIENTS: 12 eggs (or you can double the recipe with 24 eggs, make 2 trays and 24 muffins) Feta Spinach Salt Pepper 1 tbls coconut oil to grease tray You can add anything you like to your eggs: Peppers Onions Herbs *YES these macros include the 1 tablespoon of coconut oil used to grease the tray MACROS For 1 plain muffin Calories: 75 Fats: 6 Carbs: 0.5 Protein: 6 For 1 muffin with .5 oz of feta Cals: 105 Fat: 9 Carbs: 1 Protein: 8 For 1 muffin with spinach: Cals: 80 Fat: 9 Carbs: 0.6 Protein: 6.1 HOW TO STORE THESE Store in the fridge for 4-6 days Place in freezer for up to 3 months -------------------------------------------------------------------- GRANOLA INGREDIENTS: (These ingredients will make 4 cups of granola - which is 8 servings at 1/2 cup each) 2 cups old fashioned oats/rolled oats 1 cup almonds (any nuts will work) 1 cup walnuts (any nuts will work) 1/2 cup pitted dates 1 tbls cinnamon 1/4 cup coconut oil, melted 2 tblsp honey or (agave nectar) or (maple syrup) If you want to make a double batch, use a second tray, don't tray to cram it all onto one! *YES these macros include the coconut oil MACROS For 1/2 cup granola Calories: 324 Fats: 20 Carbs: 27 Protein: 9 For 1/2 cup granola with 1/2 cup full fat yogurt Cals: 419 Fat: 25 Carbs: 32 Protein: 19 HOW TO STORE THESES Store in a air tight container like a mason jar. It will last 2 - 3 weeks ----------------