How to Meal Prep - Ep. 62 - CROCK POT POT ROAST ($3.50/Meal)

This is a CROCK POT POT ROAST MEAL PREP! With only 5 main ingredients, and hardly any prep, this will become your new favorite! ------------- ***WE JUST RELEASED THE NEWS THAT WE HAVE A COOKBOOK!*** Need a Christmas present for all of your family and friends??? Click here and PRE-ORDER OUR HEALTHY MEAL PREP BOOK: http://amzn.to/2y6PKyn ------------- Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! --------------- :::PREVIOUS VIDEOS::: CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://ift.tt/1T4VlWr FACEBOOK: http://ift.tt/1sbTGbx SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://ift.tt/2qVNCr2 ------------------ :::PRODUCTS WE USED IN THIS VIDEO::: MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 If you DON'T have Amazon in your country, you can buy the meal prep containers here: http://ift.tt/2rFkktS Add whatever you would like to the cart and enter the coupon code "FITCOUPLECOOKS" at checkout and YOU will get 20% off your entire order!!! Buy a slow cooker here: http://amzn.to/2kPCj11 The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW Cutting Board: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Our full cookware: http://amzn.to/29HWmXt --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in your fridge for 4 days. 2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. 3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold... or put in your Hot Logic! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://ift.tt/2rFkktS Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!! --------------- If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ INGREDIENTS are to make 4 MEALS: But you can easily double or triple these ingredients to make more! 600g beef 100g yellow onion (1 small) 200g carrots (about 3-4) 1.4 lbs (22 oz) potatoes 4 garlic cloves 1 cup water 2 tbsp oil fresh rosemary and thyme -------------- MACROS for 1 CONTAINER: Calories: 566 Protein: 41 Carbohydrates: 32 Fiber: 3.5 Sugar: 3 Fat: 31 *Macros calculated using MyFitnessPal* --------------