Best Morning Rituals for Energy and Focus! | Oz Wellness

Best Morning Rituals for Energy and Focus! | Oz Wellness Your morning sets the tone for your entire day. In this video, Dr. Oz shares expert-approved rituals designed to reboot your body and mind for lasting energy and focus. Learn how small, consistent morning habits can transform your health and mindset. From eating protein and healthy fats for sustained energy to mental toughness hacks like Tony Robbins’ cold water plunge, these steps help you feel stronger, calmer, and more productive. Dr. Oz also highlights simple, science-backed actions such as making your bed, stretching slowly, and starting your day with gratitude or affirmations to reduce stress and improve overall well-being. Discover how the right morning routine can boost metabolism, sharpen focus, and set you up for success every day. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/UB0iAvF #droz #morningroutine #wellnesstips #healthyhabits #energyboost #selfcare #motivation