Women Who Lost Half Their Weight Share the Plan That Worked! | Dr. Oz | S7 | Ep 154 | Full Episode

Women Who Lost Half Their Weight Share the Plan That Worked! | Dr. Oz | S7 | Ep 154 | Full Episode This episode features real women who dropped half their body weight without surgery and share the habits that changed their lives. Dr. Oz talks with Veronica, Nina, and Tiffany as they explain the simple choices that helped them lose hundreds of pounds combined. They cut sugary drinks, counted calories, stayed active, and used basic meal planning to stay on track. Their stories show how steady routines and patience can create lasting results. Four gym friends then join Dr. Oz to explain how community support helped them lose 422 pounds together. They credit accountability, group classes, and showing up for each other as the push they needed on the hard days. Later, Chris Powell breaks down the trend of flush drinks. He shows which store products mislead people and which homemade options are safe. He ends with a clear flush day plan to help reset after overeating. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live ""The Good Life"". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/iVxg6RO #droz #weightlossjourney #weightlosstransformation #healthyliving #fitnessmotivation #diettips #wellnesstips