Holiday Weight Gain Fix: Dr Oz and Mo'Nique Share a Simple Plan | Oz Wellness

Holiday Weight Gain Fix: Dr Oz and Mo'Nique Share a Simple Plan | Oz Wellness Dr. Oz teams up with MoNique to share a simple plan to get through the holidays without gaining weight. MoNique talks about the moment that pushed her to change her habits and how her mother’s health struggles and her husband’s support guided her. She explains how she uses a break even approach so she can enjoy holiday meals without losing control. The plan uses high calorie days and low calorie days to stay balanced, with movement added to keep the body steady. Dr. Oz shows how foods like chickpeas and other fiber rich snacks can stop cravings and help people hit the goal of 30 grams of fiber a day. They also share tips for surviving malls, office parties, and family dinners where temptation is everywhere. The focus is on realistic habits that help people enjoy the season without guilt or weight gain. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/b1SM0CY #droz #holidayhealth #weightgain #weightlossjourney #wellnesstips #healthyeating #healthyhabits