Cheese Wars: The Healthiest Cheese to Buy at the Grocery Store | Oz Wellness

Cheese Wars: The Healthiest Cheese to Buy at the Grocery Store | Oz Wellness Cheese can be healthy or it can quietly work against your goals. In this video, Dr. Oz breaks down the Cheese Wars and shows how to choose better cheese at the grocery store. Joined by Chef Roblé and cheesemonger Adam Moskowitz, Dr. Oz explains what really matters when buying cheese. They cover nutrition basics like calcium, protein, vitamin A, and vitamin B12. They also clear up confusion around fat and sodium so you know what fits into a balanced diet. You will learn why buying cheese in whole blocks often means better quality, fresher taste, and a lower price than pre cut or shredded options. The experts explain how packaging affects flavor, texture, and shelf life. These simple tips help you shop smarter and build a better cheese plate for everyday meals or holiday gatherings. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/E9tfTQc #droz #cheese #healthycheese #nutritiontips #smartfoodchoices #healthyeating #healthyliving