When the Holidays Trigger Addiction and How to Stay in Recovery | Oz Health

When the Holidays Trigger Addiction and How to Stay in Recovery | Oz Health The holidays can be especially hard for people in addiction recovery. Dr. Oz explores why seasonal stress, family pressure, and emotional triggers often increase the risk of relapse and what can actually help. A guest shares her honest journey of sobriety and how she learned to protect her recovery during the most challenging times of the year. Psychotherapist Dr. Mike Dao provides a practical holiday survival toolkit. He explains how planning ahead, behavioral replacement therapy, and loving kindness meditation can reduce cravings and emotional overload. Dr. David Satcher joins the conversation to address a critical issue. Addiction is a chronic brain disease, not a moral failure. He explains how stigma remains the biggest barrier preventing people from seeking treatment and support. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/bGKWx3U #droz #addictionrecovery #sobriety #mentalhealthawareness #holidaystress #mindfulness #mentalwellness