Holiday Alcohol Guide: Healthier Drinks & Lower Calories | Dr. Oz | S10 | Ep 65 | Full Episode

Holiday Alcohol Guide: Healthier Drinks & Lower Calories | Dr. Oz | S10 | Ep 65 | Full Episode The holidays bring parties, cocktails, and long nights. Dr. Oz shares a practical holiday alcohol guide to help you enjoy the season without overdoing it. Dietitian Ashley Koff explains how to choose healthier types of alcohol and smarter portions that reduce excess calories and sugar. You will learn which drinks are easier on your body and how small swaps can make a big difference during holiday celebrations. Lucas Robinson, beverage director at Catch Hospitality Group, shows how to remake popular cocktails into lighter versions. These ideas keep the flavor while cutting back on calories. Pain management specialist Joe Esposito breaks down common hangover remedies. He tests hangover patches, pills, and electrolyte drinks to explain what actually helps and what is mostly hype. The Dish on Oz team also shares holiday prep tips. Daphne Oz presents make ahead breakfasts like Christmas crinkles and strata egg casserole. Chef Alex Guarnaschelli adds slow cooker holiday favorites. Jordin Sparks brings no bake smores truffle balls and the crew swaps Secret Santa gift ideas. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/6gPTmys #droz #alcohol #holidayhealth #healthydrinks #lowercaloriecocktails #smartdrinking #healthyliving