Dr. Oz's Holiday Cheat Sheet: Eat What You Love Without Gaining Weight | Oz Health

Dr. Oz's Holiday Cheat Sheet: Eat What You Love Without Gaining Weight | Oz Health The holidays do not have to derail your health goals. Dr. Oz teams up with comedian Kim Coles to share a practical holiday cheat sheet that helps you enjoy your favorite seasonal foods without guilt or weight gain. This episode focuses on smart indulgence. Dr. Oz explains how small swaps, timing your treats, and mindful portions can make a big difference. Kim Coles adds humor and real life perspective while sharing the strategies that work during busy holiday gatherings. You will learn how to enjoy holiday meals, desserts, and comfort foods while still protecting your metabolism and energy levels. These tips are realistic and designed for real families, not strict diets. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/3pcA4TD #droz #holidayhealth #weightmanagement #healthtips #holidaydiet #mindfuleating #healthandwellness