Fast Metabolism Plan: Burn Calories Even During the Holidays | Dr. Oz | S6 | Ep 54 | Full Episode

Fast Metabolism Plan: Burn Calories Even During the Holidays | Dr. Oz | S6 | Ep 54 | Full Episode The holidays do not have to derail your weight loss. In this episode, Dr. Oz introduces the Fast Metabolism Plan, a weekly system designed to help your body burn calories faster while still enjoying foods you love. The plan rotates simple eating days across the week. You choose high protein days, healthy fat days, smart carb days, plus two planned splurge days. This structure helps keep metabolism active without strict restriction. Dr. Oz explains how this approach supports fat burning and energy during busy seasons. The episode also takes you inside the delivery room as Dr. Oz joins an OB GYN team during a live birth. Viewers see real complications and the power of modern medicine, with Charlize and her parents sharing their experience in studio. Real doctors share everyday habits they use to avoid getting sick and boost immunity. An expert also explains a natural coffee alternative that helps with stress and alertness using astragalus root. The episode ends with an inspiring family who lost over 380 pounds by changing habits after watching Dr. Oz. Subscribe for more health plans and watch next for weight loss and wellness strategies that work. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://ift.tt/V5goxUA #droz #metabolism #healthtips #weightlossjourney #burnfat #immunityboost #wellness